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  • Java发送get/post请求,获取响应结果,这是一个常见操作。为此封装一个Java类,做发送GET/POST请求,然后解析返回参数。

    前言

    Java定时发送请求,获取响应结果,这是一个常见操作。为此封装一个Java类,做发送GET/POST请求,然后解析返回参数。
    需要代理发送的小伙伴可以看这篇文章↓↓↓
    java/HttpClient:get、post 设置代理(java.net.UnknownHostException)非连接池式
    注1:工具类0,1为代码少,2为设置请求头发送,3为2的补充,工具类都可发送Get、Post
    注2:如频繁使用Http请求(多线程)建议使用连接池发送 java:HTTP连接池,设置代理

    工具类0(推荐)

    直接复制粘贴即可,代码少

    import org.apache.http.HttpEntity;
    import org.apache.http.HttpHost;
    import org.apache.http.NameValuePair;
    import org.apache.http.client.config.RequestConfig;
    import org.apache.http.client.entity.UrlEncodedFormEntity;
    import org.apache.http.client.methods.CloseableHttpResponse;
    import org.apache.http.client.methods.HttpGet;
    import org.apache.http.client.methods.HttpPost;
    import org.apache.http.client.utils.URIBuilder;
    import org.apache.http.entity.ContentType;
    import org.apache.http.entity.StringEntity;
    import org.apache.http.impl.client.CloseableHttpClient;
    import org.apache.http.impl.client.HttpClients;
    import org.apache.http.message.BasicNameValuePair;
    import org.apache.http.util.EntityUtils;
    
    import java.io.IOException;
    import java.net.URI;
    import java.util.ArrayList;
    import java.util.List;
    import java.util.Map;
    
    public class HttpClientUtil {
        /**
         * 发送get请求
         * @param url 请求URL
         * @param param 请求参数 key:value url携带参数 或者无参可不填
         * @return
         */
        public static String doGet(String url, Map<String, String> param) {
    
            // 创建Httpclient对象
            CloseableHttpClient httpclient = HttpClients.createDefault();
    
            String resultString = "";
            CloseableHttpResponse response = null;
            try {
                // 创建uri
                URIBuilder builder = new URIBuilder(url);
                if (param != null) {
                    for (String key : param.keySet()) {
                        builder.addParameter(key, param.get(key));
                    }
                }
                URI uri = builder.build();
    
                // 创建http GET请求
                HttpGet httpGet = new HttpGet(uri);
    
                // 执行请求
                response = httpclient.execute(httpGet);
                // 判断返回状态是否为200
                if (response.getStatusLine().getStatusCode() == 200) {
                    resultString = EntityUtils.toString(response.getEntity(), "UTF-8");
                }
            } catch (Exception e) {
                e.printStackTrace();
            } finally {
                try {
                    if (response != null) {
                        response.close();
                    }
                    httpclient.close();
                } catch (IOException e) {
                    e.printStackTrace();
                }
            }
            return resultString;
        }
    
        public static String doGet(String url) {
            return doGet(url, null);
        }
    
        /**
         * 发送post请求
         * @param url 请求URL
         * @param param 请求参数 key:value
         * @return
         */
        public static String doPost(String url, Map<String, String> param) {
            // 创建Httpclient对象
            CloseableHttpClient httpClient = HttpClients.createDefault();
            CloseableHttpResponse response = null;
            String resultString = "";
            try {
                // 创建Http Post请求
                HttpPost httpPost = new HttpPost(url);
                // 创建参数列表
                if (param != null) {
                    List<NameValuePair> paramList = new ArrayList<>();
                    for (String key : param.keySet()) {
                        paramList.add(new BasicNameValuePair(key, param.get(key)));
                    }
                    // 模拟表单
                    UrlEncodedFormEntity entity = new UrlEncodedFormEntity(paramList);
                    httpPost.setEntity(entity);
                }
                // 执行http请求
                response = httpClient.execute(httpPost);
                resultString = EntityUtils.toString(response.getEntity(), "utf-8");
            } catch (Exception e) {
                e.printStackTrace();
            } finally {
                try {
                    response.close();
                } catch (IOException e) {
                    // TODO Auto-generated catch block
                    e.printStackTrace();
                }
            }
    
            return resultString;
        }
    
    
        /**
         * 发送post 请求
         * @param url 请求地址
         * @param json 请求参数
         * @return
         */
        public static String doPostJson(String url, String json) {
            // 创建Httpclient对象
            CloseableHttpClient httpClient = HttpClients.createDefault();
            CloseableHttpResponse response = null;
            String resultString = "";
            try {
                // 创建Http Post请求
                HttpPost httpPost = new HttpPost(url);
                // 创建请求内容
                StringEntity entity = new StringEntity(json, ContentType.APPLICATION_JSON);
                httpPost.setEntity(entity);
                // 执行http请求
                response = httpClient.execute(httpPost);
                resultString = EntityUtils.toString(response.getEntity(), "utf-8");
            } catch (Exception e) {
                e.printStackTrace();
            } finally {
                try {
                    response.close();
                } catch (IOException e) {
                    // TODO Auto-generated catch block
                    e.printStackTrace();
                }
            }
            return resultString;
        }
    }
    

    工具类1(推荐)

    直接复制粘贴即可,最少代码,工具类23代码繁杂

    import org.apache.http.HttpEntity;
    import org.apache.http.client.HttpClient;
    import org.apache.http.client.methods.CloseableHttpResponse;
    import org.apache.http.client.methods.HttpGet;
    import org.apache.http.client.methods.HttpPost;
    import org.apache.http.entity.StringEntity;
    import org.apache.http.impl.client.CloseableHttpClient;
    import org.apache.http.impl.client.HttpClients;
    import org.apache.http.util.EntityUtils;
    import org.slf4j.LoggerFactory;
    
    import java.io.IOException;
    
    /**
     * @Author ZhangLe
     * @Date 2020/11/25 12:33
     */
    public class HttpsClient {
    
        private CloseableHttpClient httpClient;
        private HttpGet httpGet;
        public static final String CONTENT_TYPE = "Content-Type";
        /**
         * 发送get请求
         * @param url 发送链接 拼接参数  http://localhost:8090/order?a=1
         * @return
         * @throws IOException
         */
        public String sendGet(String url) throws IOException {
            httpClient = HttpClients.createDefault();
            httpGet = new HttpGet(url);
            CloseableHttpResponse response = httpClient.execute(httpGet);
            String resp;
            try {
                HttpEntity entity = response.getEntity();
                resp = EntityUtils.toString(entity, "utf-8");
                EntityUtils.consume(entity);
            } finally {
                response.close();
            }
            LoggerFactory.getLogger(getClass()).info(" resp:{}", resp);
            return resp;
        }
    
        /**
         * 创建发送post实体
         * @param charset     消息编码
         * @param contentType 消息体内容类型, HttpsClient.CONTENT_TYPE 调用传默认值
         * @param url         请求地址
         * @param data        发送数据
         * @return
         * @throws IOException
         */
        public String sendPost(String charset, String contentType, String url,String data) throws Exception {
    
            HttpClient httpclient = com.picc.wechat.HttpsClient.getInstance();
            HttpPost httpPost = new HttpPost(url);
    
            httpPost.setHeader(CONTENT_TYPE, contentType);
            httpPost.setEntity(new StringEntity(data, charset));
            CloseableHttpResponse response = (CloseableHttpResponse) httpclient.execute(httpPost);
            String resp = null;
            try {
                HttpEntity entity = response.getEntity();
                resp = EntityUtils.toString(entity, charset);
                EntityUtils.consume(entity);
            } finally {
                response.close();
            }
            LoggerFactory.getLogger(getClass()).info("call [{}], param:{}, resp:{}", url, data, resp);
            return resp;
        }
    }
    
    

    工具类2(不推荐)

    设置请求头
    参考原作者文章

    
    import java.io.*;
    import java.net.URL;
    import java.net.URLConnection;
    import java.util.Iterator;
    import java.util.List;
    import java.util.Map;
    
    public class SendPostUtil {
        /**
         * 向指定URL发送GET方法的请求
         */
        public static String sendGet(String url, String param, Map<String, String> header) throws UnsupportedEncodingException, IOException {
            String result = "";
            BufferedReader in = null;
            String urlNameString = url + "?" + param;
            URL realUrl = new URL(urlNameString);
            // 打开和URL之间的连接
            URLConnection connection = realUrl.openConnection();
            //设置超时时间
            connection.setConnectTimeout(5000);
            connection.setReadTimeout(15000);
            // 设置通用的请求属性
            if (header!=null) {
                Iterator<Map.Entry<String, String>> it =header.entrySet().iterator();
                while(it.hasNext()){
                    Map.Entry<String, String> entry = it.next();
                    System.out.println(entry.getKey()+":"+entry.getValue());
                    connection.setRequestProperty(entry.getKey(), entry.getValue());
                }
            }
    
            connection.setRequestProperty("accept", "*/*");
            connection.setRequestProperty("connection", "Keep-Alive");
            connection.setRequestProperty("user-agent","Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1;SV1)");
    
            // 建立实际的连接
            connection.connect();
            // 获取所有响应头字段
            Map<String, List<String>> map = connection.getHeaderFields();
            // 遍历所有的响应头字段
            for (String key : map.keySet()) {
                System.out.println(key + "--->" + map.get(key));
            }
            // 定义 BufferedReader输入流来读取URL的响应,设置utf8防止中文乱码
            in = new BufferedReader(new InputStreamReader(connection.getInputStream(), "utf-8"));
            String line;
            while ((line = in.readLine()) != null) {
                result += line;
            }
            if (in != null) {
                in.close();
            }
            return result;
        }
    
        /**
         * 向指定 URL 发送POST方法的请求
         */
        public static String sendPost(String url, String param, Map<String, String> header) throws UnsupportedEncodingException, IOException {
            PrintWriter out = null;
            BufferedReader in = null;
            String result = "";
            URL realUrl = new URL(url);
            // 打开和URL之间的连接
            URLConnection conn = realUrl.openConnection();
            //设置超时时间
            conn.setConnectTimeout(30000);
            conn.setReadTimeout(30000);
            // 设置通用的请求属性
            if (header!=null) {
                for (Map.Entry<String, String> entry : header.entrySet()) {
                    conn.setRequestProperty(entry.getKey(), entry.getValue());
                }
            }
            conn.setRequestProperty("accept", "*/*");
            conn.setRequestProperty("connection", "Keep-Alive");
            conn.setRequestProperty("user-agent",
                    "Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1;SV1)");
            // 发送POST请求必须设置如下两行
            conn.setDoOutput(true);
            conn.setDoInput(true);
            // 获取URLConnection对象对应的输出流
            out = new PrintWriter(conn.getOutputStream());
            // 发送请求参数
            out.print(param);
            // flush输出流的缓冲
            out.flush();
            // 定义BufferedReader输入流来读取URL的响应
            in = new BufferedReader(
                    new InputStreamReader(conn.getInputStream(), "utf8"));
            String line;
            while ((line = in.readLine()) != null) {
                result += line;
            }
            if(out!=null){
                out.close();
            }
            if(in!=null){
                in.close();
            }
            return result;
        }
    }
    
    
    

    工具类2调用

    此工具类只做知识了解,知道需要配置的东西即可

     @Scheduled(cron = "0 0/1 0/1 * * ? ")
        public void scheduleSynchronizationAuthAccount(){
            //post请求
            String str = "http://test1.huaxing.com/oauth/token?client_id=58dbe06586975980379d33b0fe23c55ce07545f935c10cb95a3805a422ea6e91&client_secret=b5e59e55878776724673d78ba35cd23bba2462f7da88c2fa1471b2a5f6da5f7c&grant_type=client_credentials";
    //        authOrganizationsController.synchronizationAuthAccount(str);
            try {
                //发送POST
                String tokenstr = SendPostUtil.sendPost(str, null, null);
                System.out.println("tokenstr"+tokenstr);
                //解析POST返回参数
                JSONObject parse = (JSONObject)JSONObject.parse(tokenstr);
                //获取TOKEN
                String access_token = parse.getString("access_token");
                System.out.println(access_token);
                //设置请求头
                HashMap<String, String > stringSendGetUtilHashMap = new HashMap<>();
                stringSendGetUtilHashMap.put("Authorization","Bearer "+access_token);
                String access_token1 =  "Bearer "+ access_token;
    
                //人员
                //发送GET请求
                String getUser="http://test1.huaxing.com/api/get_users";
                //发送GET请求
                String getback = SendPostUtil.sendGet(getUser,null, stringSendGetUtilHashMap);
                //解析返回参数
                JSONObject parse2 = (JSONObject)JSONObject.parse(getback);
                String userdata = parse2.getString("user_data");
                System.out.println(userdata);
                System.out.println("------------------------------我是华丽的分割线------------------------------");
                //部门
                //发送GET请求
                String getTeam = "http://test1.huaxing.com/api/get_teams";
                //发送GET请求
                String getback2 = SendPostUtil.sendGet(getTeam, null, stringSendGetUtilHashMap);
                JSONObject parse3 = (JSONObject)JSONObject.parse(getback2);
                //解析返回参数
                String teamdata = parse3.getString("team_data");
                System.out.println(teamdata);
    
                JSONArray userArray = JSONArray.fromObject(userdata);
                List<AuthEmployeesJson> authEmployeesJsonList = (List<AuthEmployeesJson>) JSONArray.toCollection(userArray,AuthEmployeesJson.class);
                List<AuthEmployees> authEmployeesList = new ArrayList<>();
                for (AuthEmployeesJson authEmployeesJson : authEmployeesJsonList) {
                    AuthEmployees authEmployees = new AuthEmployees();
                    authEmployees.setId(authEmployeesJson.getId()+"");
                    authEmployees.setEmployeeCode(authEmployeesJson.getHr_id()+"");
                    authEmployees.setEmployeeName(authEmployeesJson.getName());
                    authEmployees.setEnglishName(authEmployeesJson.getEn_name());
                    authEmployees.setEmail(authEmployeesJson.getEmail());
                    authEmployees.setOrganizationCode(authEmployeesJson.getTeam_id()+"");
                    authEmployees.setManageNumber(authEmployeesJson.getId()+"");
                    authEmployeesList.add(authEmployees);
                }
                sw.buildQuery()
                        .doBatchInsert(authEmployeesList);
                System.out.println("添加成功");
    
            } catch (IOException e) {
                e.printStackTrace();
            }
        }
    

    注:发送工具类2POST请求不好使时,使用工具类3

    工具类3(不推荐)

    此工具类只做知识了解
    参考

    
    import java.io.BufferedReader;
    import java.io.IOException;
    import java.io.InputStream;
    import java.io.InputStreamReader;
    import java.io.OutputStream;
    import java.net.HttpURLConnection;
    import java.net.URL;
    
    import org.apache.http.HttpResponse;
    import org.apache.http.HttpStatus;
    import org.apache.http.client.HttpClient;
    import org.apache.http.client.methods.HttpPost;
    import org.apache.http.entity.StringEntity;
    import org.apache.http.impl.client.DefaultHttpClient;
    import org.apache.http.message.BasicHeader;
    import org.apache.http.protocol.HTTP;
    
    import com.alibaba.fastjson.JSONObject;
    /**
     * @Author: zhangle
     * @Date: 2019/6/25 14:08
     * @Version 1.0
     */
    public class URLConnection {
    
        /**
         * post请求封装 参数为?a=1&b=2&c=3
         * @param path 接口地址
         * @param Info 参数
         * @return
         * @throws IOException
         */
        public static JSONObject postResponse(String path,String Info) throws IOException{
    
            //1, 得到URL对象
            URL url = new URL(path);
    
            //2, 打开连接
            HttpURLConnection conn = (HttpURLConnection) url.openConnection();
    
            //3, 设置提交类型
            conn.setRequestMethod("POST");
    
            //4, 设置允许写出数据,默认是不允许 false
            conn.setDoOutput(true);
            conn.setDoInput(true);//当前的连接可以从服务器读取内容, 默认是true
    
            //5, 获取向服务器写出数据的流
            OutputStream os = conn.getOutputStream();
            //参数是键值队  , 不以"?"开始
            os.write(Info.getBytes());
            //os.write("googleTokenKey=&username=admin&password=5df5c29ae86331e1b5b526ad90d767e4".getBytes());
            os.flush();
            //6, 获取响应的数据
            //得到服务器写回的响应数据
            BufferedReader br=new BufferedReader(new InputStreamReader(conn.getInputStream(),"utf-8"));
            String str = br.readLine();
            JSONObject json = JSONObject.parseObject(str);
    
            System.out.println("响应内容为:  " + json);
    
            return  json;
        }
        /**
         * post请求封装 参数为{"a":1,"b":2,"c":3}
         * @param path 接口地址
         * @param Info 参数
         * @return
         * @throws IOException
         */
        public static JSONObject postResponse(String path,JSONObject Info) throws IOException{
            HttpClient client = new DefaultHttpClient();
            HttpPost post = new HttpPost(path);
    
            post.setHeader("Content-Type", "application/json");
            post.addHeader("Authorization", "Basic YWRtaW46");
            String result = "";
    
            try {
                StringEntity s = new StringEntity(Info.toString(), "utf-8");
                s.setContentEncoding(new BasicHeader(HTTP.CONTENT_TYPE,"application/json"));
                post.setEntity(s);
    
                // 发送请求
                HttpResponse httpResponse = client.execute(post);
    
                // 获取响应输入流
                InputStream inStream = httpResponse.getEntity().getContent();
                BufferedReader reader = new BufferedReader(new InputStreamReader(inStream, "utf-8"));
                StringBuilder strber = new StringBuilder();
                String line = null;
                while ((line = reader.readLine()) != null)
                    strber.append(line + "\n");
                inStream.close();
    
                result = strber.toString();
                System.out.println(result);
    
                if (httpResponse.getStatusLine().getStatusCode() == HttpStatus.SC_OK) {
                    System.out.println("请求服务器成功,做相应处理");
                } else {
                    System.out.println("请求服务端失败");
                }
    
            } catch (Exception e) {
                System.out.println("请求异常");
                throw new RuntimeException(e);
            }
    
            return JSONObject.parseObject(result);
        }
    
    }
    
    

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    在这里插入图片描述

    展开全文
  • 最后,你也可以对请求频繁的加图片验证码,提示用户操作请求频繁~   附上同事请求的CURL模拟小方法: echo post(); function post($url = 'http://www.test.com/ajax_user', $post_data = '', $timeout =...

    今天一个同事,对现有的项目做了一个测试,发现一个很严重的Bug。正常登录进来后,复制完整的cookie值,(我们是用cookie加密进行会话的)
    来进行curl模拟其它操作,频繁的插入操作,最终导致表数据量大。

    他和说我,对该表数据做一个最大条数限制。对于需求固定的来话,这是一个解决方法。对连续变动变态需求,这些方法往往不行。

    这里先不说前端的防护,最终还是要归到后端处理检测。

    最终想了个办法,

    第一层防护
    先给各个模块下的异步请求,做全局限制,只要是ajax异步请求的,才可以访问我们的功能方法。我们的代码结构是按各个功能模块,独自创建异步控制器,如用户模板,可能这样的“UserAjax.class.php”;
    这样,我们可以在析构方法里添加一个方法。

    
    public function __construct() {
    	parent::__construct ();
    	$this->common->isAjax();
    }

    假设isAjax在common通用方法中:

    public function isAjax() {
    	if (!isset($_SERVER['HTTP_X_REQUESTED_WITH'])) {
    		$this->jsonmsg(array('code' => 0, 'msg' => '非法请求'));
    	}
    }

    第二层防护:
    对每个请求频率做限制,这个要写一下方法。方法的思路是这样的,对每个请求的IP进行会话保存,存储会话时间戳,再检验时间内规定的请求次数。
    下面的方法同样写在common通用方法类中

    a、获取IP

    public function getIp() {
    	if (getenv('REMOTE_ADDR') && strcasecmp(getenv('REMOTE_ADDR'), 'unknown')) {
    		$ip = getenv('REMOTE_ADDR');
    	} elseif (isset($_SERVER['REMOTE_ADDR']) && $_SERVER['REMOTE_ADDR'] && strcasecmp($_SERVER['REMOTE_ADDR'], 'unknown')) {
    		$ip = $_SERVER['REMOTE_ADDR'];
    	} elseif (getenv('HTTP_CLIENT_IP') && strcasecmp(getenv('HTTP_CLIENT_IP'), 'unknown')) {
    		$ip = getenv('HTTP_CLIENT_IP');
    	} elseif (getenv('HTTP_X_FORWARDED_FOR') && strcasecmp(getenv('HTTP_X_FORWARDED_FOR'), 'unknown')) {
    		$ip = getenv('HTTP_X_FORWARDED_FOR');
    	}
    	$tmpIp = filter_var($ip, FILTER_VALIDATE_IP);
    	$ip = $tmpIp ? $tmpIp : 'unknown';
    	return $ip;
    }

    b、检测时间内请求次数,详情见方法注释

    public function checkRequestNumber() {
    	//获取IP
    	$ip = $this->getIp();
    	//请求会话的URI,组合后进行md5加密,因为我们通常一个请求,通过不同的参数调用不同的业务逻辑
    	//如ajax_user?op=checkEmail,checkUsername	
    	$key = md5($_SERVER['REQUEST_URI'].$_REQUEST['op']);
    	
    	$errMsg = '提交过于频繁,请稍后再试吧!';
    	//IP时间栈数组
    	if (!is_array($_SESSION[$ip][$key])) {
    		$_SESSION[$ip][$key] = array();
    	}
    	
    	if (isset($_SESSION[$ip][$key][0])) {
    		$_SESSION[$ip][$key][] = time();
    	
    		//session保存时间为60秒,清空session
    		$requestFir = time() - $_SESSION[$ip][$key][0];
    		if ($requestFir > 60) {
    			$_SESSION[$ip][$key] = array();
    		}
    		
    		//两次提交小于1s禁止提交
    		$requestSec = time() - $_SESSION[$ip][$key][count($_SESSION[$ip][$key]) - 3];
    		if ($requestSec < 1) {
    			$this->jsonmsg(array('code' => 0, 'msg' => $errMsg . 1));
    		};
    		
    		//您在10s内已经提交了3请求,禁止提交
    		$requestThi = time() - $_SESSION[$ip][$key][count($_SESSION[$ip][$key]) - 3];
    		if (isset($_SESSION[$ip][$key][3]) && ($requestThi < 10)) {
    			$this->jsonmsg(array('code' => 0, 'msg' => $errMsg . 2));
    		}
    		
    		//您在1分钟期间已经提交了5请求,禁止提交
    		$requestFif = time() - $_SESSION[$ip][$key][count($_SESSION[$ip][$key]) - 3];
    		if (isset($_SESSION[$ip][$key][5]) && ($requestFif < 60)) {
    			$this->jsonmsg(array('code' => 0, 'msg' => $errMsg . 3));
    		}
    	} else {
    		$_SESSION[$ip][$key][] = time();	
    	}
    }

    在基类中调用 checkRequestNumber(),代码如下:

    if (isset($_SERVER['HTTP_X_REQUESTED_WITH'])) {
    	$common->checkRequestNumber();
    }

    最后,你也可以对请求频繁的加图片验证码,提示用户操作请求频繁~

     

    附上同事请求的CURL模拟小方法:

    echo post();
    
    function post($url = 'http://www.test.com/ajax_user', $post_data = '', $timeout = 5){
    
    	$post_data = 'email='.mt_rand(10000,99999999).'@qq.com&op=addemail';
    	$cookie = '........';
    	$ch = curl_init();
    	curl_setopt ($ch, CURLOPT_URL, $url);
    	curl_setopt ($ch, CURLOPT_POST, 1);
    	curl_setopt ($ch, CURLOPT_COOKIE, $cookie);
    	if($post_data != ''){
    		curl_setopt($ch, CURLOPT_POSTFIELDS, $post_data);
    	}
    	curl_setopt ($ch, CURLOPT_RETURNTRANSFER, 1);
    	curl_setopt ($ch, CURLOPT_CONNECTTIMEOUT, $timeout);
    	curl_setopt($ch, CURLOPT_HEADER, false);
    	$file_contents = curl_exec($ch);
    	curl_close($ch);
    	return $file_contents;
    }

     

    转载于:https://my.oschina.net/lockupme/blog/673544

    展开全文
  • 跨域post请求

    千次阅读 2017-02-25 16:22:34
    客户端POST请求会带上Origin请求header来指示来源网站,服务器响应需要带上Access-Control-Allow-Orgin头与客户端请求的Oirgin头匹配,表示许可. CORS是W3C制定的标准,跨域最正确的做法是使用CORS,要求服务器...

    同源策略

    定义

    一段脚本 只读读取来自同一来源的窗口和文档的属性,这里同一来源指的是主机名、协议和端口号的组合。

    注意

    当 协议 or 子域名 or 主域名 or 端口号 任意一个不相同时,都算作不同域!!!!!

    对于网络API,同源策略在发送和接收信息之间进行区分。概括地说,允许一个来源向另一个来源发送信息,但是一个来源不允许从另一个来源接收信息。禁止接收信息旨在防止恶意网站从其他网站读取机密信息,但也防止网络内容合法地阅读由其他网站提供的信息。

    限制跨域写

    也就是说浏览器出于安全考虑,为了避免恶意网站轻易读取其他网站显示的内容,因为该内容可能有敏感信息,例如iframe嵌套银行网页。原则上允许跨域写而限制跨域读。
    然而跨域写也是很不安全的,容易导致CSRF/clickjacking攻击。浏览器已经限制了跨域读,再限制跨域写的话,那互联网的每个页面都成了孤岛。避免非法跨域写需要用到token,本文不做讨论。

    考虑4种常见情况

    1. 指向外部域名的link和通过表单的向外部域发起get请求是一样的,也都是允许的,点击那一刻起,浏览器的当前域名转向了目标网站,也就完全是域内写、读了。
    2. 通过表单向外部域发起post请求也是允许的,理由同上,源网站无法读取目标网站的任何内容。(仅仅提交)
    3. AJAX(借助XMLHttpRequest对象)跨域get/post是禁止的,因为使用AJAX就是为了读取响应的内容,这触碰了跨域读的限制。
    4. JSONP属于跨域读,且形式限制为get请求,因为它利用了script标签的特性(浏览器认为跨域读脚本是例外,类似的还有img、iframe等等,注意它们共有的src属性)。

    注意

    对于浏览器而言1和2没有跨域,AJAX看具体怎么用,如果是跨域就不允许了,JSONP是例外,它可以跨域读写。但仅仅是GET请求。

    那么对于POST请求呢

    CORS

    概述

    Corss-Origin Resource Sharing, W3C制定的新标准。POST前会产生一个options嗅探(preflight)来确定是否跨域。 客户端POST请求会带上Origin请求header来指示来源网站,服务器响应需要带上Access-Control-Allow-Orgin头与客户端请求的Oirgin头匹配,表示许可.

    CORS是W3C制定的标准,跨域最正确的做法是使用CORS,要求服务器设置响应头
    仍然是利用XHR对象!

    下图展示了流程

    这里写图片描述

    兼容性

    ie8/9(XDomainRequest)/ie10/safari4/FF3.5
    移动端 支持

    注意

    要在多个iframe之间通信,优先考虑window.postMessage!

    invisible iframe

    使用不可见的iframe

    function crossDomainPost() {
      // Add the iframe with a unique name
        var iframe = document.createElement("iframe");
        var uniqueString = "CHANGE_THIS_TO_SOME_UNIQUE_STRING";
        document.body.appendChild(iframe);
        iframe.style.display = "none";
        iframe.contentWindow.name = uniqueString;
    
        // construct a form with hidden inputs, targeting the iframe
        var form = document.createElement("form");
        //<form target="_blank|_self|_parent|_top|framename"> 
        //_black 新窗口 _self 同一个框架打开(默认)
        //_parent 父框架  _top整个窗口中打开 
        //framename 指定的iframe中打开  修改iframe的name属性为这个值即可
        form.target = uniqueString;
        form.action = "http://INSERT_YOUR_URL_HERE";
        form.method = "POST";
    
        // repeat for each parameter
        var input = document.createElement("input");
        input.type = "hidden";
        input.name = "INSERT_YOUR_PARAMETER_NAME_HERE";
        input.value = "INSERT_YOUR_PARAMETER_VALUE_HERE";
        form.appendChild(input);
        //adding form after the iframe 
        document.body.appendChild(form);
        form.submit();
    }

    优点
    兼容IE7,低版本IE,兼容性好
    缺点
    实质利用表单提交,只能跨域写不能跨域读。
    依赖hack实现,响应数据量大的时候需要切片,多次设置fragment并轮询,响应频繁时可能失效。

    server proxy

    当前域实现一个代理,所有向外部域发送的post请求都由该代理中转
    缺点:
    每个使用方都需要部署代理,数据中转低效,对js有侵入。

    flash proxy

    利用不可见的swf跨域post提交数据,需要部署crossdomain.xml。例如alirte会自动检测,若用户安装了flash,则以此实现跨域通信。
    优点:
    ADOBE标准方案,相对CORS兼容性佳,相对invisible iframe响应数据量较大时优势明显。
    缺点:
    依赖flash。

    展开全文
  • okhttp post请求

    万次阅读 2017-12-11 16:14:20
    1.简介 OKHttp是一款高效的HTTP客户端,支持连接同一地址的链接共享同一个socket,通过连接池来减小响应延迟,还有透明的GZIP压缩,请求...这个库也是square开源的一个网络请求库(okhttp内部依赖okio)。现在已被Google

                                                                                                      okhttp post请求


    1.简介

    OKHttp是一款高效的HTTP客户端,支持连接同一地址的链接共享同一个socket,通过连

    接池来减小响应延迟,还有透明的GZIP压缩,请求缓存等优势,其核心主要有路由

    接协议拦截器代理安全性认证连接池以及网络适配,拦截器主要是++指添加,

    移除或者转换请求或者回应头部信息++

    这个库也是square开源的一个网络请求库(okhttp内部依赖okio)。现在已被Google使用

    在Android源码上了,可见其强大。

    关于网络请求库,现在应该还有很多人在使用android-async-http。他内部使用的是

    HttpClient,但是Google在6.0版本里面删除了HttpClient相关API,可见这个库现在有

    点过时了。

    OkHttp最低支持Android2.3,最低支持java1.7.

    2.post请求

     从2.1.3中我们可以看到post请求的方法,拷贝上面的代码到MainActivity.java中,去
    掉再get请求中已经添加的OkHttpClient client = new OkHttpClient(),然后像get方
    法一样,在新的线程中进行请求调用,结果同样通过Handle消息机制发出并在textview
    上加载服务器返回的json数据。

    post请求核心方法:

    /**
     * post请求,要在子线程运行
     *
     * @param url  请求链接
     * @param json 参数
     * @return
     * @throws IOException
     */
    String okPost(String url, String json) throws IOException {
        MediaType JSON = MediaType.parse("application/json; charset=utf-8");
        RequestBody body = RequestBody.create(JSON, json);
        Request request = new Request.Builder()
                .url(url)
                .post(body)
                .build();
        Response response = client.newCall(request).execute();
        return response.body().string();
    }

    post按钮点击调用下面方法,okPost()方法的第二个参数是请求参数,这里没有参数,
    就传入空字符串,最后和get请求一样,利用Handle加载数据。

    private void getDataFromPost() {
        new Thread() {
            @Override
            public void run() {
                super.run();
                try {
                    String result = okPost("http://api.m.mtime.cn/PageSubArea/TrailerList.api", "");
                    Message msg = new Message();
                    msg.what = POST;
                    msg.obj = result;
                    mHandler.sendMessage(msg);
                } catch (IOException e) {
                    e.printStackTrace();
                }
            }
        }.start();
    
    }




    下面写一个用post请求接口的dome:

    1.添加依赖:

    recyclerview依赖:

      compile 'com.android.support:recyclerview-v7:26.0.0-alpha1'
    OKhttp依赖:

      compile 'com.squareup.okhttp3:okhttp:3.9.0'
    gson依赖:
    
      compile 'com.google.code.gson:gson:2.8.1'
    glide依赖:
     compile 'com.github.bumptech.glide:glide:3.7.0'
    okhttp依赖:
     compile 'com.squareup.okio:okio:1.5.0'
    okhttp拦截器依赖:
     compile 'com.squareup.okhttp3:logging-interceptor:3.4.1'


    2.清单文件

    <uses-permission android:name="android.permission.INTERNET" />
    <uses-permission android:name="android.permission.READ_EXTERNAL_STORAGE" />
    <uses-permission android:name="android.permission.WRITE_EXTERNAL_STORAGE" />
    

    3.mainactivity.xml

    <android.support.v7.widget.RecyclerView
        android:id="@+id/recyclerview2"
        android:layout_width="match_parent"
        android:layout_height="match_parent">
    
    </android.support.v7.widget.RecyclerView>
    
    item布局文件:
    
     <TextView
            android:id="@+id/tv1"
            android:text="654651651651651651"
            android:textSize="25sp"
            android:layout_width="wrap_content"
            android:layout_height="wrap_content" />
    <ImageView
        android:id="@+id/img"
        android:src="@mipmap/ic_launcher"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content" />
    


    mainActivity主方法:

    public class SecondActivity extends AppCompatActivity {
        private RecyclerView recyclerView2;
       //数据集合 
       List<Bean.ResultBean.DataBean> list = new ArrayList<>();
       //handler实例化
        Handler handler1 = new Handler();
    
    
        @Override
        protected void onCreate(Bundle savedInstanceState) {
            super.onCreate(savedInstanceState);
            setContentView(R.layout.activity_second);
            //初始化控件
            recyclerView2 = (RecyclerView) findViewById(R.id.recyclerview2);
           //布局管理器
           LinearLayoutManager manager = new LinearLayoutManager(this);
            recyclerView2.setLayoutManager(manager);
            initData();
        }
        //post请求网络数据
        private void initData() {
         //接口
        String path = "http://apis.juhe.cn/cook/query.php";
    
          OkHttpClient okHttpClient = new OkHttpClient.Builder()
                    .connectTimeout(5, TimeUnit.MINUTES)
                    .readTimeout(5, TimeUnit.MINUTES)
                    .build();
            FormBody formBody = new FormBody.Builder()
                    .add("menu", "鱼香肉丝")
                    .add("key", "77643fdff291bce1a3db9b6a74817743")
                    .build();
            Request request = new Request.Builder()
                    .url(path)
                    .post(formBody)
                    .build();
            Call call = okHttpClient.newCall(request);
            call.enqueue(new Callback() {
                @Override
                public void onFailure(Call call, IOException e) {
    
                }
    
                @Override
                public void onResponse(Call call, Response response) throws IOException {
                    String string = response.body().string();
                    System.out.println(string);
                    Bean bean = Bean.objectFromData(string);
                    list = bean.result.data;
                    handler1.post(new Runnable() {
                        @Override
                        public void run() {
                            MyAdapter adapter = new MyAdapter(SecondActivity.this, list);
                            recyclerView2.setAdapter(adapter);
    
                        }
                    });
                }
            });
        }
    }
    

    适配器:

    public class MyAdapter extends RecyclerView.Adapter<MyAdapter.ViewHolder>{
       Context context;
        List<Bean.ResultBean.DataBean>list = new ArrayList<>();
    
        public MyAdapter(Context context, List<Bean.ResultBean.DataBean> list) {
            this.context = context;
            this.list = list;
        }
    
        @Override
        public ViewHolder onCreateViewHolder(ViewGroup parent, int viewType) {
            View view = View.inflate(context,R.layout.item,null);
            ViewHolder holder = new ViewHolder(view);
            return  holder;
        }
    
        @Override
        public void onBindViewHolder(ViewHolder holder, int position) {
            holder.tv.setText(list.get(position).title);
            Glide.with(context).load(list.get(position).albums.get(0)).into(holder.img);
        }
    
        @Override
        public int getItemCount() {
            return list.size();
        }
    
        public class ViewHolder extends RecyclerView.ViewHolder {
                ImageView img;
            TextView tv;
    
            public ViewHolder(View itemView) {
                super(itemView);
                tv = itemView.findViewById(tv1);
                img = itemView.findViewById(R.id.img);
            }
        }
    }
    
    bean类:

    public class Bean {
    
    
        /**
         * resultcode : 200
         * reason : Success
         * result : {"data":[{"id":"27","title":"醋溜白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;补钙;快手菜;秋季养生","imtro":"醋溜白菜,是北方人经常吃的一道菜,尤其是在多年前的冬天。那时,没有大棚菜,冬天,家家每天佐餐的基本上都是冬储大白菜,聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式,于是,醋溜白菜被频繁的端上餐桌。 美食不分贵贱,用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。 这次,我做的醋溜白菜,近似鲁菜的做法,使个这道菜酸甜浓郁、开胃下饭、老少咸宜。","ingredients":"白菜,380g","burden":"油,适量;盐,适量;花椒,适量;干红椒,适量;葱,适量;姜,适量;蒜,适量;醋,适量;酱油,适量;糖,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/27_323249.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg","step":"1.准备食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_7526d75d4241598c.jpg","step":"2.将白菜斜刀片成薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e7125d31984f36d6.jpg","step":"3.片切好的白菜帮与菜叶分别入好。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_75b6d506277faa55.jpg","step":"4.盐、糖、生抽、醋淀粉加少许水调匀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_31c65b8e2686f69e.jpg","step":"5.锅中油烧热,先入花椒炒香后捞出。再加入干红椒段略炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e743c21e6c837450.jpg","step":"6.加入葱姜蒜煸炒香,然后入白菜帮翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_f977dace4f40339e.jpg","step":"7.炒至菜帮变软时,加入白菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_15be74a85c0b1e65.jpg","step":"8.快速翻炒至菜软,勾入碗汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_9f70e04418bb4b77.jpg","step":"9.使汤汁均匀的包裹在菜帮上即可"}]},{"id":"154","title":"酸辣白菜","tags":"家常菜;增强抵抗力;下饭菜;快手菜","imtro":"酸辣白菜是是老百姓餐桌上最常见的家常菜,其营养丰富,口感清脆,口味独特。是一道开胃的下饭菜。主要食材是白菜。大白菜具有较高的营养价值,对于护肤、养颜、防止女性乳腺癌、润肠排毒、促进人体对动物蛋白的吸收等,都有极大功效。","ingredients":"白菜帮,200g","burden":"油,适量;盐,适量;干辣椒,2粒;米醋,适量;生抽,适量;花椒,适量;鸡精,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/154_427931.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_8850303f7d8829db.jpg","step":"1.准备好所有食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_a19d1852abb26fd0.jpg","step":"2.白菜洗净,去叶留帮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_659e744a3399a0c2.jpg","step":"3.白菜帮竖着对半切开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_6705b5941a774853.jpg","step":"4.用斜刀将白菜片成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_0a978d450c04049e.jpg","step":"5.辣椒剪成段,姜切末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_ff27993b8861ccbf.jpg","step":"6.锅中倒入油,烧热,下入花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_4bde0d1220be49da.jpg","step":"7.放入干辣椒和姜末炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_7091f0a80c36a1ef.jpg","step":"8.倒入白菜片,翻炒2分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_fecbc52d0521b75b.jpg","step":"9.加入盐,米醋和生抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_3a092361ae69a32c.jpg","step":"10.搅拌均匀后加入鸡精调味即可。"}]},{"id":"200","title":"佛手白菜","tags":"家常菜;排毒;骨质疏松;咸;10-20分钟;便秘;补钙;朋友聚餐;1-2人;锅子;其他工艺","imtro":"白菜是我们生活中最普通的一个做菜的原料。白菜古时又叫菘,有\u201c菜中之王\u201d的美名。白菜的营养价值很高。含有丰富的有蛋白质、脂肪、多种维生素和钙、磷等矿物质以及大量粗纤维,有清热除烦、解渴利尿、通利肠胃的功效。秋冬季节空气特别干燥,寒风对人的皮肤伤害极大。白菜中含有丰富的维生素C、维生素E,多吃白菜,可以起到很好的护肤和养颜效果。 这道佛手白菜,做法非常简单,有荤有素而且还很清淡,很适合减肥人群食用。其特点;形如佛手,馅香可口,白菜脆嫩。是一道老少皆宜的佳肴。","ingredients":"白菜,300g;肉馅,100g","burden":"油,适量;盐,适量;葱,适量;姜,适量;姜,适量;香油,适量;生抽,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/200_468852.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c77d6a57306a857b.jpg","step":"1.肉馅中加入葱姜 盐 鸡精 香油 生抽搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c67f65f91581602c.jpg","step":"2. 加入水淀粉搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d8dc28033f6b35c6.jpg","step":"3.白菜帮洗净,切成8厘米的块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_a119da29ee055081.jpg","step":"4.锅中烧开水,白菜帮放进去焯至透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_cb8a17b8b668f842.jpg","step":"5.直接捞入冷水中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c6e61307144f1841.jpg","step":"6.沥干水分,取一片放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c595a8e6280a5c0a.jpg","step":"7.从白菜帮中间均匀的划4刀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_fbc70056fc5c0363.jpg","step":"8. 把肉馅放在上面。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_1b31f0c07c437233.jpg","step":"9. 把白菜帮折成佛手形状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d165debb5b3344e4.jpg","step":"10.依次做好,码放整齐。上蒸锅蒸制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_9f5220b6a2ea0d67.jpg","step":"11. 把滤出的汤汁倒入炒锅中,芶入薄芡,淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_4465d3799058f2e2.jpg","step":"12. 把芡汁均匀的浇在佛手菜上即可。"}]},{"id":"226","title":"醋溜白菜","tags":"家常菜;排毒;骨质疏松;酸;10分钟内;便秘;补钙;醋溜;朋友聚餐;全菜系;1-2人;炒锅","imtro":"大鱼大肉吃腻的时候,来一道醋溜白菜吧,解腻又去油~ 酸辣适中,开胃爽口。","ingredients":"白菜,500g","burden":"青红椒,2个;花椒,适量;陈醋,2勺;生抽,1勺;糖,1小勺;水淀粉,1勺;葱,适量;八角,适量;姜,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/226_780777.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_712e4c68b94df3d9.jpg","step":"1.白菜帮切丝,青红椒切丝,葱姜蒜切好备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_2f8cfdf157bc68c9.jpg","step":"2.热锅入油,花椒八角爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_c7f9590343700973.jpg","step":"3.放入辣椒,葱姜蒜爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_64f62c070e8fa2c4.jpg","step":"4.放入白菜帮,翻炒至半熟。依次放入盐,陈醋,生抽,糖调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_729db6914f9b944f.jpg","step":"5.翻炒均匀后加入白菜叶,继续翻炒至菜叶变软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_4436c713ccd50fb9.jpg","step":"6.加入薄芡,翻炒均匀即可出锅。"}]},{"id":"236","title":"干煸白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;素食;补钙;干煸;春季养生","imtro":"喜欢简单的菜,一来容易上手,二来因为简单可以偷懒。其实简单的菜同样也不少费工夫,就像今天这个\u201c干煸白菜\u201d就没少费事。 简单的食材要做出味道,吃出滋味来就要费一点心思在里面。干煸白菜是我们这里的常见菜,也是很讨喜的一个菜,如果把酸辣土豆丝比喻为\u201c大众情人\u201d的话,那么干煸白菜就是\u201c梦中情人\u201d。干煸白菜因其实惠的价格,特殊的口感和味道在饭桌上赢得了众多人的青睐,白话就是极具\u201c性价比\u201d。 那就做个\u201c干煸白菜\u201d,会会这个\u201c梦中情人\u201d。","ingredients":"白菜,300g","burden":"油,适量;盐,适量;生姜,适量;红尖椒,适量;大蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/236_683404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_b18793c507d869cb.jpg","step":"1.白菜去老帮洗净用刀片成薄片,白菜帮和白菜叶分开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_72de40419de42093.jpg","step":"2.红尖椒洗净切小段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_136bcbaf16b3d2b9.jpg","step":"3.蒜瓣切薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_acc3c89db8add96d.jpg","step":"4.生姜切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_3f539b822e9a837f.jpg","step":"5.锅里倒入少许植物油,锅热后倒入白菜帮片,小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_709c9521602cb1b2.jpg","step":"6.等白菜帮片稍微变软后倒入白菜叶,继续小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_4ea4a6cc370864bf.jpg","step":"7.等白菜炒至微带虎皮色后即可盛出,备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_859f6d3287e3ab4a.jpg","step":"8.锅里倒入植物油,油热后放入姜丝爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_6b7e06aaee719810.jpg","step":"9.倒入蒜片,红椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_d687d4bd1f3cd57d.jpg","step":"10.倒入白菜片,大火翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_9cbd270dbbf8b715.jpg","step":"11.调入精盐,炒匀即可出锅。"}]},{"id":"257","title":"蒸白菜包","tags":"家常菜;热菜;老年人;白领;增强抵抗力;冬季养生","imtro":"冬天,做这个菜,白菜是主打的当家菜,豆腐卷是买来现成的,再有就是肉馅了,一般做这个,我基本都是用上次没有吃完的,冰箱里冻着的味调好的,拿出来化开就可以包的馅,主要就是想着怎样打发它。","ingredients":"白菜,150g;豆腐卷,50g;肉馅,50g","burden":"香油,适量;生抽,适量;红萝卜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/257_311854.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_64a30ee21f7dbffb.jpg","step":"1.白菜、豆腐卷、肉馅、红萝卜备好待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1594e853b18b58a4.jpg","step":"2.上煮锅,水烧开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_0437ae6d0329dec3.jpg","step":"3.下白菜,用开水把白菜烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_fac41c4f6525d1d4.jpg","step":"4.捞出,控水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1a07a4053d32421b.jpg","step":"5.把豆腐卷切片待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_b21b172d4acde8c0.jpg","step":"6.把红萝卜用削皮刀,一层一层的削皮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4fa4e4f8710dea16.jpg","step":"7.烫好的白菜,用刀划成大片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_60dbb80ada46f11f.jpg","step":"8.白菜叶上中间部位,放入一片切好的豆腐片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_ddecdb0349af2fee.jpg","step":"9.在豆腐卷上面再放上一点肉馅(豆腐卷和肉馅都是咸的,不用放盐了,而且肉馅是调过味的了)。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_da005e9375929df9.jpg","step":"10.一边折起,包上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_dccd75e9caba0d7b.jpg","step":"11.再折另一边。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_c91a63190aed07fe.jpg","step":"12.再把两头对折。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_3f06cb1d3cb807c4.jpg","step":"13.把削好的红萝卜皮,当线绳一样,绑住白菜叶子。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_7e4c4e5a846a9f22.jpg","step":"14.包好的白菜包,放入碗中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_d0a9dcdae6f03980.jpg","step":"15.上蒸锅,大火蒸6分钟即可出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4b57985644db4ea6.jpg","step":"16.用香油、生抽拌好沾汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_600e9f9afe1bb08f.jpg","step":"17.上桌。"}]},{"id":"454","title":"干煸圆白菜","tags":"家常菜;辣;蒜香;干煸;爽脆","imtro":"我这里把卷心菜叫\u201c圆白菜\u201d、\u201c刚白菜\u201d、\u201c脑袋白\u201d、\u201c大头菜\u201d。一颗小小的卷心菜被山东人赋予了这么多的朴实的名字。 卷心菜,又名结球甘蓝,为十字花科植物,是常见的一种家常蔬菜口感味甜爽脆,可凉拌生食或热炒均可。 热炒圆白菜一般是用猪油煸炒,因为猪油油厚可以拿住蔬菜的汁液。放一点红椒,花椒,少许的精盐就够了,要得就是这清淡味甜的味道。","ingredients":"卷心菜,500g","burden":"猪油,2勺;盐,适量;生姜,适量;花椒,适量;大蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/454_829486.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_b9e2eb836de229a1.jpg","step":"1.圆白菜去掉黄叶洗净,一切两半后用刀拍几下,使白菜松散。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_4a87a6f944efbb92.jpg","step":"2.把拍松的圆白菜用手掰成需要的大小备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_553ce05e6a0d448a.jpg","step":"3.红干椒切段、生姜切片、大蒜切粒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_41f7fe265013ee77.jpg","step":"4.锅热后放入猪油,可适当多些,圆白菜喜油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_57259f1d06282be8.jpg","step":"5.放入生姜片、花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_87b84a5e8e115b0e.jpg","step":"6.放入辣椒段,稍翻炒,不要炒糊。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_5e625ec5bf99eb4e.jpg","step":"7.倒入圆白菜片,可先放靠近根部的厚片稍炒,再放嫩叶片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_425bb9a4fb4735f9.jpg","step":"8.大火翻炒至将近熟时放入精盐,快速翻炒后关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_96f41c7c8c981f8c.jpg","step":"9.最后放入蒜粒,翻匀后即可。"}]},{"id":"506","title":"白菜炖粉条","tags":"家常菜;咸香;白领;冬季;生津","imtro":"东北人冬天餐桌上常见的就是白菜炖粉条,这源于气侯原因,也因此造就了白菜炖粉条这道永不过时的特色菜肴来,深受人们喜爱并流传至全国各地。","ingredients":"粉条,150g;大白菜,400g","burden":"油,适量;盐,适量;胡萝卜,适量;剁椒,适量;猪肉,适量;面筋,适量;生姜,适量;大葱,适量;蚝油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/506_738567.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_6c07b588e25c5977.jpg","step":"1.大白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7c4d767479dd1f2a.jpg","step":"2.粉条冲洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_93c9ac3c6c952aab.jpg","step":"3.猪肉切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_a17d3b167927f0ea.jpg","step":"4.锅烧热下油后放入猪肉炒出油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7f2fc4404c4b46c1.jpg","step":"5.放剁椒、大葱炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_1a37903a5eec5d75.jpg","step":"6.放大白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_60bfb2166866f827.jpg","step":"7.放粉条"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_b0e03ee7c45dcb0c.jpg","step":"8.放油面筋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ee4fe85830c335ed.jpg","step":"9.放胡萝卜片炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ef7deb819a019a78.jpg","step":"10.最后关火放蚝油"}]},{"id":"517","title":"木耳奶白菜","tags":"家常菜;炒;白领;素菜;午餐","imtro":"这个时节是奶白菜大量上市的时节。奶白菜比起普通的小白菜,叶片更嫩,没有绒毛,吃起来口感更好,味道也更鲜美。素炒就很好吃,加上肉末一起炒更是鲜美。我经常买了换着材料和它一起搭配食用。","ingredients":"奶白菜,400g;干木耳,50g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/517_847397.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_d07cc50d447ae3f9.jpg","step":"1.奶白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_88029e97fc577bdc.jpg","step":"2.切成段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b3af5b341ae39942.jpg","step":"3.木耳泡发洗净,撕成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_fd312e6f8e3548a5.jpg","step":"4.锅内放入猪油化开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_7c7e68451592463f.jpg","step":"5.放入葱炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_f8736922c95735c2.jpg","step":"6.放入奶白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_dcf2b7b1950e8d31.jpg","step":"7.加入木耳翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b78cdb7f2eb25845.jpg","step":"8.调入盐和鸡精翻炒均匀即可"}]},{"id":"551","title":"白菜烧肉丸","tags":"家常菜;防癌;抗癌;炒;降血脂;增强抵抗力;提高免疫力;快手菜;炒锅;补硒;骨折","imtro":"白菜通常指大白菜,上海人叫黄芽菜。没有显贵的身份,家常而普通,道是从南到北均有栽培,无人不爱。 大白菜在室温下可以存储好几个月,是北方人主要过冬蔬菜。即使是现在有了大棚蔬菜和南菜北调,老北京人还是习惯于入冬时囤积整个冬季所需的。 每日剥几片大白菜叶子与粉丝、蘑菇、以及各种丸子一烩,热呼呼地上桌了。 现如今蔬菜的季节性不强了,尤其来到挪威。挪威蔬菜差不多都是进口的,因此365天你都可以见到大白菜,挪威人叫大白菜为中国白菜。可见大白菜是中国蔬菜的代表。 今天俺还是用最常见的普通方式烹饪:白菜配油炸肉丸外加蘑菇。大白菜清爽微甘、肉丸鲜美荤香、蘑菇甘鲜滑爽,三味一体,中国味实足! 大白菜具有较高的营养价值,故有\u201c百菜不如白菜\u201d的说法。","ingredients":"白菜,500g;肉泥,200g;蘑菇,100克","burden":"油,适量;盐,适量;老抽,适量;生抽,适量;糖,适量;小葱,适量;洋葱,60克;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/551_922360.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_24b68f847030153a.jpg","step":"1.首先做肉丸。将葱、姜、洋葱切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_f0ee6680583c2765.jpg","step":"2.将葱、姜、洋葱碎倒入肉泥盆中,加入老抽、生抽、盐、糖和一勺面粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_95f15605f083a9bf.jpg","step":"3.搅拌均匀成肉丸馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_ae5be327bd711c0c.jpg","step":"4.锅中倒大量的油,油温达到70度左右,用小勺将肉丸馅一个个地舀到油锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_0107c4899da18fab.jpg","step":"5.中火慢炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_23e9a0a92267cfd8.jpg","step":"6.炸至金黄捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_6758e273aa697dfb.jpg","step":"7.白菜洗净控干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_fee987f91a17e16a.jpg","step":"8.随意切上几刀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_e965034857826fce.jpg","step":"9.蘑菇切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_a4697df40b0c5100.jpg","step":"10.起油锅,冷油下干辣椒和花椒,煸出香味,捡出辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_c4f28282e3c3a23d.jpg","step":"11.接着倒下白菜和蘑菇。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_3e39dfcda235e3ec.jpg","step":"12.炒变色加盐调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_8f5f3e3bb98ef535.jpg","step":"13.下肉丸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_1c2bc8b3f514fa28.jpg","step":"14.翻炒均,盖上锅盖焖三、两分钟即可出锅。"}]},{"id":"888","title":"白菜烩脆皮豆腐","tags":"家常菜;排毒;骨质疏松;烩;便秘;宴请;补钙;朋友聚餐;1-2人;锅子;其他味;1小时-2小时","imtro":"吃批萨之前还是先吃咱地道的中国菜吧!","ingredients":"北豆腐,1块;白菜,6块","burden":"剁椒,半汤勺;盐,适量;生粉,适量;老抽,2汤勺;生抽,1汤勺;糖,半汤勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/888_498404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_9730d039128cbd77.jpg","step":"1.豆腐先切成麻将大小,上面撒少许盐静置一会(最好手撒好控制量,或泡盐水),豆腐可以稍微拍点生粉(我没放)下油锅煎,煎黄之前不要随意翻动,分两次可煎完."},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_52840c4242a00b15.jpg","step":"2.豆腐煎好后,白菜杆子先下锅炒,我喜欢软烂一些的菜杆,所以切得也不大,然后将豆腐放下去加少许水焖一会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_d16ce2229e1ccfb8.jpg","step":"3.老抽两勺,生抽一勺,糖小半勺调成汁浇上去,放入白菜叶继续焖两三分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_f61a1403ac0547f4.jpg","step":"4.出锅之前再加大半勺剁椒翻炒翻炒就可以了。"}]},{"id":"901","title":"香菇白菜响皮煲","tags":"家常菜;瘦身;润肠通便;排毒;高血脂;防癌;骨质疏松;半小时-1小时;煲;动脉硬化;便秘;降血脂;美容养颜;减肥;补钙;鲜香;提高免疫力;全菜系;3-4人;健脾;滋润皮肤;肥胖;防便秘;脂肪肝;健脾胃;锅子;中等难度;脾虚","imtro":"猪皮里含大量的胶原蛋白质,它在烹调过程中可转化成明胶,明胶能改善机体生理功能和皮肤组织细胞的储水功能,使细胞得到滋润,防止皮肤过早褶皱,延缓皮肤的衰老过程。常吃猪皮能护肤养颜、健康美体、延缓衰老,猪皮就是便宜的平民燕窝呐!所以我常买了猪肉就留下皮,等到积攒多就做皮冻或者响皮(猪皮炸制的),今天就用剩的几块响皮做个汤鲜养颜的香菇煲,来个由内而外的美容吧!","ingredients":"响皮,150g;香菇,50g;白菜,100g","burden":"葱,5g;姜,5g;盐,10g;花生油,10ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/901_786379.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_68692d014342c029.jpg","step":"1.响皮用热水泡一个小时涨发变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_6d03f512bc043108.jpg","step":"2.白菜叶和香菇洗净沥水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c0d196a5ca778420.jpg","step":"3.少许油爆香姜碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0237d27911721b.jpg","step":"4.倒入水大火熬开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c04f5700f3d6574b.jpg","step":"5.水开后倒入响皮小火煲30分钟至皮软能用筷子穿动"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0e34986de17468.jpg","step":"6.倒入香菇小火煲5分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c28ed97580c778b9.jpg","step":"7.再加入白菜叶大火煲3分钟,关火前加盐调味,撒入葱花即成"}]},{"id":"903","title":"黑木耳炒大白菜梗","tags":"家常菜;润肺;清热解毒;炒锅;老年人;润肠通便;炒","imtro":"白菜我很喜欢吃的,尤其喜欢吃白菜心和白菜叶,那白菜梗每次都是和叶子分开吃的,一般都是加一些肉炒着吃的,有时候还加一些豆腐干一起炒的。现在是腌制酸白菜的季节的,每年都会腌制一些的,今年不会腌制了,因为吃太多的腌制酸菜对胃不好,尤其是我这种胃不好的人。 黑木耳和白菜梗搭配在一起,在配上红色的柿子椒,真是黑白红分明,可谓是润肺、利尿通便、清热解毒的好菜,清淡不油腻,是素菜之中的爽口、颜色亮丽的好菜。 白菜梗:有解热除烦、通利肠胃、养胃生津、除烦解渴、利尿通便、清热解毒; 可用于肺热咳嗽、便秘、丹毒、漆疮。","ingredients":"白菜梗,300g;干木耳,5g","burden":"油,适量;盐,适量;姜,2g;柿子椒,半个;香醋,2g;白糖,1g;味极鲜,2g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/903_171362.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_51b8cbe49d71a0f2.jpg","step":"1.料:黑木耳、大白菜梗 辅料:植物油、盐、红柿子椒、姜、醋、味极鲜、姜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_19d686cc81a91b12.jpg","step":"2.把黑木耳用温水泡开洗净,切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_22c874c8f6c8a5ae.jpg","step":"3.青红辣椒洗净切丝,姜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_4e521c15b322d934.jpg","step":"4.把白菜梗洗净切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_a4c67bbeff12c193.jpg","step":"5.热锅凉油加姜末、青辣椒炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_bb87706b63d57a07.jpg","step":"6.加大白菜梗"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_d9681895adaf43f9.jpg","step":"7.少许白糖翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_6ac650898a98de27.jpg","step":"8.加黑木耳"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_e04596e673d1ba6f.jpg","step":"9.醋翻炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_8785d15f5fdee34c.jpg","step":"10.加盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_efa5a18aa2508410.jpg","step":"11.味极鲜翻炒均匀即可"}]},{"id":"990","title":"平菇烧白菜","tags":"家常菜;热菜;排毒;骨质疏松;烧;便秘;补钙;提高免疫力;炒锅;冬季养生","imtro":"  平菇性味甘、温。具有追风散寒、舒筋活络的功效。用干治腰腿疼痛、手足麻木、筋络不通等病症。 平菇中的蛋白多糖体对癌细胞有很强的抑制作用,能增强机体免疫功能。常食平菇不仅能起到改善人体的新陈代谢,调节植物神经的作用,而且对减少人体血清胆固醇、降低血压和防治肝炎、胃溃疡。十二指肠溃疡、高血压等有明显的效果。另外,对预防癌症、调节妇女更年期综合征、改善人体新陈代谢、增强体质都有一定的好处。 白菜以柔嫩的叶球、莲座叶或花茎供食用,可炒食、作汤、腌渍,与小白菜一起成为我国居民餐桌上必不可少的一道美蔬。在我国北方的冬季,大白菜更是餐桌上的常客,故有\u201c冬日白菜美如笋\u201d之说。大白菜具有较高的营养价值,有\u201c百菜不如白菜\u201d的说法。 这道菜简单营养,而且也是快手菜,经济菜,很下饭的菜。","ingredients":"平菇,500g;白菜,200g","burden":"油,适量;盐,适量;猪肉,适量;干辣椒,适量;蒜,适量;葱,适量;酱油,适量;蚝油,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/990_285637.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_7f47668a333a22b1.jpg","step":"1.平菇洗净去根,撕成小朵.白菜洗净,沥干水份,叶子撕成和蘑菇差不多大小的片,白菜帮切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_c2c6b2eb56e278d9.jpg","step":"2.猪肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_af03ed4e5e5a9155.jpg","step":"3.葱、蒜、辣椒切好备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_52b5488342ca3055.jpg","step":"4.锅中放水烧开,下入平菇,焯烫1分钟,捞出沥水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_1c531b8925f3d227.jpg","step":"5.锅中放油烧热,下肉丝煸炒至肉丝发白,放入切好的葱、干辣椒炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_21b7f9beb571a3a7.jpg","step":"6.下入焯好的平菇和白菜,翻炒一下,调入盐,酱油,蚝油,翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_d10be21dd6d93f8b.jpg","step":"7.最后调入鸡精翻炒均匀即可。"}]},{"id":"992","title":"酸辣大白菜梗","tags":"家常菜;快手菜;炒;热菜;私房菜;素食","imtro":"现在大白菜大量上市,不仅便宜还好吃,才几毛钱一斤,1-2块就可以买一颗了,一颗可以吃上好几餐呢,而且还不容易坏,好保存!刷火锅,爆炒,都好吃。 记得小时候每到冬天妈妈就会买上好几颗,那时候就怕下雪,因为下雪的话青菜都冻死了,就只有大白菜吃。不像现在,一年四季都什么菜都有得吃,不过味道就比记忆中就差远了,大棚蔬菜没菜味。 酸辣大白菜梗,酸酸辣辣好开胃哦,还很爽脆呢!!","ingredients":"大白菜梗,300g","burden":"红辣椒,3个;蒜瓣,3个;盐,适量;油,适量;鸡粉,适量;醋,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/992_563462.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_a0c7dc5c0b669148.jpg","step":"1.准备材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_07a6c5b0566e91d1.jpg","step":"2.大白菜梗切条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_33f4503357277e20.jpg","step":"3.辣椒蒜瓣切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_300fe1145737aaf9.jpg","step":"4.锅子烧热倒入适量的油,继续烧至滚热,倒入辣椒和蒜爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_bfdee917a911c744.jpg","step":"5.快速倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_1d0d6124472e324a.jpg","step":"6.翻炒片刻,放入适量的盐和鸡粉翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_ee546ce945888d8a.jpg","step":"7.倒入适量的醋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_c0c9fcffbcfff44f.jpg","step":"8.快速炒匀即可出锅。"}]},{"id":"1063","title":"大白菜粉条炖冻豆腐","tags":"快手菜;晚餐;炖;白领","imtro":"大白菜是老百姓的冬季当家菜。 大白采营养丰富,除了含有维生素C、钙、磷、铁以外,还含有一定量的蛋白质、脂肪、糖和维生素B2,经常食用大白菜对预防老年性动脉硬化和心血管疾病大有好处 白菜盛产神州各地,好吃又便宜、养生又养颜,寒冬来临,大雪纷飞,何不多吃点白菜。 最家常的就是大白菜和豆腐一起炖烧,虽然简单确是营养滋补最佳搭档。也是冬季家常餐桌的美味而且老少皆宜。","ingredients":"大白菜,500g;冻豆腐,2块;红薯粉条,50g","burden":"油,适量;盐,适量;葱姜,适量;鸡精,少许;蒜苗花,适量;香油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1063_590709.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f6064244a089e924.jpg","step":"1.准备好所有的食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_865b5f7c5edfd1ce.jpg","step":"2.粉条浸泡至软备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_5d4b17a528369b21.jpg","step":"3.冻豆腐清水化冻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_a8fc3837adbbd535.jpg","step":"4.炒锅倒油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_b1cafadda5fc279a.jpg","step":"5.倒入白菜翻炒至软关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_4ff2ad43cdec19a9.jpg","step":"6.把白菜放入砂锅加入适量的清水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_0d957e0184f185d3.jpg","step":"7.加少许料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_1f9932da35372c79.jpg","step":"8.再加一些盐大火炖煮10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_119839d7bf46d0f1.jpg","step":"9.再放入切片的冻豆腐继续炖煮5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_d67cb7cc9afae408.jpg","step":"10.加入粉条炖煮至粉条透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_9a7c4e31bcd08333.jpg","step":"11.加少许鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f1bfc63b52087039.jpg","step":"12.撒上蒜苗花淋入少许香油关火。"}]},{"id":"1236","title":"辣白菜炒意粉","tags":"私房菜;健脾开胃;酸辣;炒;面食;快手菜","imtro":"突然很想吃小时候老爸经常做的炒螺丝面。以前并不知道这种面到底应该搭配什么料,老爸用酱油炒一大份,俩人吃的很是满足。也许炒面更符合国人口味,于是跟辣白菜过不去的小W,尝试用意大利面与韩式辣白菜,做出跨国度的带有中国味道的意粉料理。","ingredients":"韩式辣白菜,1片;意粉,1小碗","burden":"大虾仁,1只;干贝,5粒;清水,适量;番茄酱,1饭勺;白糖,1/3饭勺;蚝油,1饭勺;油,3饭勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1236_356513.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_e465612f1a0420e2.jpg","step":"1.锅内烧水大火开锅,中火将意粉煮熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46cbe6cc55e10661.jpg","step":"2.熟了的意粉过凉水,捞出控干。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_bedc875984342abf.jpg","step":"3.辣白菜切碎,虾仁切块,干贝泡软碾丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f252517cd1b6b15a.jpg","step":"4.锅内烧开油,转中火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_a8fe40ab82c3aaa8.jpg","step":"5.先放干贝丝,爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_420e09d7273231a1.jpg","step":"6.再加虾仁,炒变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_3bf5671ff5e8bc49.jpg","step":"7.加辣白菜,快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_8372858702485bd6.jpg","step":"8.加入糖、蚝油,快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_9faa5183e95ea71b.jpg","step":"9.加入糖、蚝油,快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46b5190bbf726eef.jpg","step":"10.将煮好的意粉加进去。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_5877899f1599287f.jpg","step":"11.翻炒一下,快速收汤汁后加番茄酱转小火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f6fa1baaf883929a.jpg","step":"12.番茄酱炒匀,关火出锅。"}]},{"id":"1338","title":"里脊肉炒圆白菜","tags":"炒;开胃;快手菜;炒锅","imtro":"家里有无肉不欢的食客,每餐没有肉就好像吃不饱。爱吃肉,又担心吃出来\u201c三高\u201d,只能想办法调剂,让食客既吃到肉味,又控制脂肪的摄入量。 荤素搭配是比较理想的方法,蔬菜加肉炒制,品尝肉香的同时,保证营养均衡。这道猪里脊肉片炒圆白菜即属于这类菜品。虽然是普通的家常菜,味道却很不错。又搭配了少许的胡萝卜,菜品的功效更多,可以消炎、增强免疫力、益肝明目等。胡萝卜很受宠,许多菜里都有它的影子,既可以增加营养,提高食疗功效,还可以为菜品增色。","ingredients":"猪里脊肉,150g;圆白菜,300g","burden":"油,适量;盐,适量;味精,适量;料酒,适量;生抽,适量;淀粉,适量;葱,适量;胡萝卜,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1338_119158.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7aae14422775e669.jpg","step":"1.里脊肉洗干净切成片,加盐、料酒、生抽、淀粉、油腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_df030e6b257f63a6.jpg","step":"2.圆白菜洗干净用冷水浸泡10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_6495cfbce974bf68.jpg","step":"3. 浸泡后的圆白菜撕成块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_56e2bea30583f3f8.jpg","step":"4.胡萝卜洗干净切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_3a51899e09f3f540.jpg","step":"5.起油锅,里脊肉入锅滑油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_f03f72bc8685db07.jpg","step":"6. 胡萝卜入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_fc271293338983de.jpg","step":"7.再起油锅,葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_10ab769a76a123b1.jpg","step":"8.炒至圆白菜微塌,肉片、胡萝卜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7f039f0cd08467f3.jpg","step":"9. 加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_ff24331867a8c859.jpg","step":"10.炒均匀即可出锅享用。"}]},{"id":"1350","title":"扒白菜卷","tags":"开胃;快手菜;烧;葱香","imtro":"冬天是吃白菜的最好季节,白菜有清热除烦、解渴利尿、通利肠胃的功效。大白菜适合所有人食用。更适宜于慢性习惯性便秘,伤风感冒,肺热咳嗽,咽喉发炎,腹胀及发热之人食用。扒白菜卷是一道荤素搭配的家常菜,其味道鲜美。营养又健康。","ingredients":"猪肉末,200g;大白菜,150g","burden":"香油,适量;盐,适量;葱,适量;姜,适量;生抽,适量;鸡精,适量;高汤,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1350_105946.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_0264d7cc9263a9a1.jpg","step":"1.准备好肉馅和菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f59146fca160b1de.jpg","step":"2.肉馅中加入盐、鸡精、生抽、香油、葱、姜切碎备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f086fb3ca3b08776.jpg","step":"3.取出白菜卷切成段,码放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_4091a758761ddc07.jpg","step":"4.再加入葱、姜碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_5a0f6638081400bf.jpg","step":"5.搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dcdb13348db45d34.jpg","step":"6.白菜叶用沸水汆烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_006ee5dedf373dc7.jpg","step":"7.马上捞入冷水中冲凉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_79e94158fd760031.jpg","step":"8.菜叶沥干水分后,铺在案板上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dd301efc6ebec726.jpg","step":"9.上面均匀的抹上肉馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_6e0ccdd581b3838c.jpg","step":"10.两边向内对折后卷起来。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_7483773cec0e52f6.jpg","step":"11.收口朝下,码放在锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_94b102e25153f846.jpg","step":"12.倒入高汤,加入鸡粉,大火烧至5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_b7309abf3c6f291f.jpg","step":"13.取出白菜卷切成段,放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_07dae0b4064d0e1a.jpg","step":"14.剩下的汤汁烧开勾入薄芡,淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_d8b2c382e5c31df1.jpg","step":"15.浇在白菜卷上即可。"}]},{"id":"1351","title":"黑木耳炒大白菜梗","tags":"咸;排毒;老年人;快手菜;炒;炒锅","imtro":"黑木耳含有丰富的植物胶原成分,它具有较强的吸附作用。黑木耳中铁的含量极为丰富,为猪肝的7倍多,故常吃木耳能养血驻颜,令人肌肤红润,容光焕发,并可防治缺铁性贫血。 黑木耳含有维生素K,能减少血液凝块,预防血栓等症的发生,有防治动脉粥样硬化和冠心病的作用。 这道菜味道清淡,木耳口感清脆,很适合老人食用。","ingredients":"大白菜梗,300g;黑木耳,100g","burden":"盐,适量;酱油,少许;鸡精,少许;糖,少许;盐,适量;姜,2片;小葱,2根;蒜,1瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1351_169405.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_39f3337a9ebd5918.jpg","step":"1.准备所需材料,黑木耳提前泡软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef823eea8da3aed2.jpg","step":"2.将白菜梗洗净切成块,黑木耳洗净摘成小朵,用开水焯烫一下,姜、蒜切块,小葱切段备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_2f307ffb598d92c3.jpg","step":"3.起油锅,放入姜、蒜炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_3de342f43cc4d699.jpg","step":"4.倒入黑木耳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_07d762e6b49cfd65.jpg","step":"5.翻炒片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_49fe5bd96a0e777a.jpg","step":"6.再倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_820a3fe76ffadffe.jpg","step":"7.翻炒至白菜梗变软,然后加入盐、糖继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef81f5c9c706ebda.jpg","step":"8.炒至白菜梗熟后,加入酱油和鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_9e4aa0d464936063.jpg","step":"9.最后加入小葱炒匀即可出锅。"}]},{"id":"1456","title":"剁椒圆白菜","tags":"快手菜;热菜;炒;炒锅","imtro":"圆白菜各地的叫法不一样,包菜、甘蓝、卷心菜、莲花白......你们那里叫什么呢,反正我叫圆白菜。平时炝炒的多,凉拌的多,今儿做了剁椒圆白菜,感觉也挺不错的,下饭。","ingredients":"圆白菜,600g","burden":"油,15ml;葱,5g;姜,5g;剁辣椒,20g;蚝油,5g;生抽,5g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1456_132142.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_37beaf50ecb4ca12.jpg","step":"1.准备食材:圆白菜、剁辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_edd6dbeea6d0bd87.jpg","step":"2.圆白菜撕成小片,洗净,控去水分。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_3ad10b8e143b8c2b.jpg","step":"3.锅中倒入油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_acbe2340e4292591.jpg","step":"4.加入剁椒,煸透。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_45b4217b966a4472.jpg","step":"5.加入圆白菜片、蚝油、生抽煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_72f87daa46e37e32.jpg","step":"6.圆白菜炒熟后出锅。"}]},{"id":"1464","title":"火腿炒白菜苔","tags":"家常菜;儿童;炒;午餐;快手菜;健脾养胃","imtro":"天气越来越热, 胃口也有所下降,对大鱼大肉真的不敢兴趣了。却喜欢吃一些清淡的菜了。今天炒了白菜苔,碧绿碧绿的招人喜欢。 白菜苔是大白菜在春季时节从菜芯里抽出的苔,掐苔的尖部食用。菜薹的色泽翠绿,鲜嫩可口,功效和大白菜相同,春季养生必吃多吃各种绿色蔬菜。是秋冬期间的重要蔬菜品种之一。白菜苔含有丰富的维生素,可以为身体增强抵抗力,既有预防感冒及消除疲劳的功效。","ingredients":"火腿,100g;白菜苔,200g","burden":"油,适量;盐,适量;花椒,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1464_173270.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_22d80499d9e3a1ca.jpg","step":"1.准备好所用食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_8498184313a4f65d.jpg","step":"2.白菜苔洗净,切成大段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_caf9f9fdebba5cd7.jpg","step":"3. 锅中注入油,爆香花椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_c64a46ea50d74f2d.jpg","step":"4.下入火腿翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_55d6e8b1c2994fe9.jpg","step":"5. 倒入白菜苔翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_1b1a8948bddb8309.jpg","step":"6.加入盐和鸡精调味即可。"}]},{"id":"1487","title":"鸡丁大白菜","tags":"快手菜;晚餐;炒;白领","imtro":"鸡肉做成奥尔良口味之后感觉无论口感还是味道都让人十分满意,加上蔬菜一起炒,味道是相当棒的。以前用奶白菜一起炒,感觉很好吃,这回用大白菜来炒,也是十分美味。","ingredients":"大白菜,300g;鸡肉,100g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量;姜,适量;蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1487_259361.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_b5cf87d666b567e4.jpg","step":"1.鸡肉用奥尔良腌料腌好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_7b2de4c0c7a53d43.jpg","step":"2.白菜切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_3f674ec3c938c9c6.jpg","step":"3.锅内放油,放入鸡肉炒熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_fd7d39e7d6ba715d.jpg","step":"4.放入葱姜蒜和小辣椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_99ad13b4593ce80b.jpg","step":"5.放入白菜继续翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_0f253aefc85c5fb8.jpg","step":"6.调入盐和鸡精即可出锅"}]},{"id":"1500","title":"排骨白菜汤","tags":"春季;煲汤;快手菜;补钙营养;滋补润心;补阳益髓;壮体抗老","imtro":"猪排骨含有大量的蛋白、脂肪、维生素,磷酸钙、骨胶原、骨粘蛋白等,是补充钙质的佳品。这次在排骨汤里加入了小白菜,还加了小西红柿,美美地喝着酸酸的鲜美的汤,啃着排骨,来几筷子菜,真是舒坦。如果嫌吃不饱,还可以加一些面条煮哦。假日有时间的话,可以先煲好排骨汤,下班回家直接下白菜即可。","ingredients":"小白菜,400g;排骨,250g","burden":"盐,适量;西红柿,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1500_905523.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0e663dd6a3c231ed.jpg","step":"1.排骨洗净后焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_af5c5e8141816352.jpg","step":"2.焯水后洗去浮沫,然后放置到砂锅内,一次性注入清水,大火煮开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_84374bc87ba9153a.jpg","step":"3.煮排骨的过程中,将小白菜洗净择好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_04039d424913eb12.jpg","step":"4.西红柿洗净切块待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0ac49c0171903839.jpg","step":"5.排骨煮开后,改中火慢煲1个钟头左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_f9fcb7c323b87736.jpg","step":"6.下小白菜,煮至菜叶变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_2736a04cf136aef6.jpg","step":"7.加入西红柿块,大火煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_092af28c8323a8fe.jpg","step":"8.至西红柿变熟,即可下盐调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_beb3667f4dce0335.jpg","step":"9.装碗享受"}]},{"id":"1550","title":"韩式辣白菜","tags":"小吃;素食;腌制;快手菜","imtro":"在我们东北朝鲜族人很多,他们一般姓:金、申、南、、、。韩鲜菜里大家最熟悉也非常喜爱的就属辣白菜了,我们东北人朝鲜族人多,随着时间的推移,人们的生活也互相影响和融合,吃辣白菜早已不再是朝鲜族人的专利了,我们汉族人在家也没事做着吃,妈妈腌得特别好吃,但是现在不在家,所以自己要吃只好自己动手了,幸好现在超市的东西非常全,买到这个腌的调味料后,做这个就太方便了,想吃又不会做的朋友跟我一起来做吧!","ingredients":"白菜,1棵","burden":"盐,适量;辣白菜调味料,1袋;水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1550_833807.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_ee1dd81acbcb5155.jpg","step":"1.取一个小一点的白菜,剥去外面较成熟的叶,将其清理干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_34a43faa2de1de18.jpg","step":"2. 将其切成两半。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_bd01a6e15840e602.jpg","step":"3.将白菜与盐以1比0.03的比例放入冰箱腌制24小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_c2a34f1eacca0c76.jpg","step":"4. 腌好后取出,用水洗几遍,挤干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_a86734620e178d85.jpg","step":"5.准备好一袋韩式辣白菜调味料(一定要口味正宗的),在每片叶子上均匀涂抹此酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_264920accdfcad21.jpg","step":"6.将其放入保鲜盒内,在冰箱内贮存,随吃随取。(相机没电了,用一个老式手机照的,效果不好,大家包含)。"}]},{"id":"1553","title":"辣椒炒圆白菜","tags":"延缓衰老;防辐射;辣;炒;白领;午餐;冬季;开胃;快手菜;夏季菜谱;祛风散寒;祛寒;风寒;胃寒","imtro":"这是一道快手菜,辣椒搭配圆白菜素炒而成。富含维生素C、维生素E、β-胡萝卜素,还富含叶酸,在炎热的夏季,多吃些圆白菜对身体非常有好处。特别是孕妇及生长发育时期的儿童、青少年更应该多吃。微辣的味道,在食欲不佳的酷暑期间可以增加食欲。","ingredients":"圆白菜,200g;辣椒,150g","burden":"橄榄油,适量;盐,适量;味精,适量;葱,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1553_266180.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6577e7bddf71241.jpg","step":"1.圆白菜洗干净撕成小块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_3bf0c5bb59a13b4f.jpg","step":"2.辣椒洗干净切成块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_dfae0c56f42753c9.jpg","step":"3.起油锅,辣椒入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7959d32f380399df.jpg","step":"4.再起油锅,葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_a722f6bd0921847a.jpg","step":"5.炒至圆白菜稍塌,加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6f5864686ebdf00.jpg","step":"6.辣椒入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7a4a85104faa342b.jpg","step":"7.炒均匀即可出锅装盘。"}]},{"id":"1624","title":"红油海白菜","tags":"煮;白领;午餐;素食;快手菜","imtro":"这是一道非常好味道的佐餐小菜,脆嫩的海白菜,带着浓郁的郫县豆瓣的特殊香味,爽辣可口。是自制健康小咸菜。 海白菜性味咸寒,具有清热解毒、利水降压的功效,药理实验表明海白菜有一定降低胆固醇降低血压的作用。","ingredients":"海白菜,800g","burden":"花椒,1/2汤匙;干辣椒,1/2汤匙;芝麻,1茶匙;豆瓣酱,1汤匙;香醋,1汤匙;白糖,1茶匙;鸡精,1茶匙;凉拌酱油,1/2汤匙","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1624_643883.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_ebffcac1979b5ce0.jpg","step":"1.原料图。辣椒花椒用一汤匙油小火炸出香味,放入芝麻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_9a29bd623be3271d.jpg","step":"2.海白菜横切,焯水煮2分钟过冷水备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_d1f9aaef7f276952.jpg","step":"3.炸花椒辣椒的油滤出,炒郫县豆瓣酱,小火炒到油亮红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_fdf62672f1acf4a5.jpg","step":"4.海白菜加辣椒花椒,红油,白糖,香醋,凉拌酱油,鸡精,拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_4e3f61e33aa28b54.jpg","step":"5.放入保鲜盒保存,吃的时候用干净的筷子拨出来,调入一点香油即可。可以冰箱冷藏保存3\u2014\u20145天。"}]},{"id":"1678","title":"牛肉丸白菜汤","tags":"家常菜;热菜;汤;快手菜","imtro":"正月十二到现在,我天天跟对面大姐混中饭。昨儿我跟大姐说,明天让她不要再带菜了,我来带就好,随着把家里的菜菜解决掉一点。于是我就煮了一锅的白菜牛肉丸汤,即给我们家爷当早餐,又带一保温筒到店里当中餐的汤菜。牛肉丸选用的是潮汕地区的手工手打牛肉丸,它的Q弹及它的真材食料是吃过它的人总会对它念念不忘。其实我煮牛肉丸喜欢改刀了煮,不过好多朋友说让我不要切了煮,说是不切了煮牛肉丸它就会更加弹Q有味。我也是看情况,如果给孩子们吃,我是一定会切了得,如果是我们大人吃,那好吧,整粒就整粒吧。送上先牛肉丸白菜汤,清爽却十分有味。","ingredients":"牛肉丸,500g;白菜,半棵","burden":"冬菜,适量;盐,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1678_391552.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_1055297e323c8206.jpg","step":"1.备牛肉丸,白菜,冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_690467de55446966.jpg","step":"2.白菜摘好后,入清水泡洗备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_c231e5611bb17af5.jpg","step":"3.牛肉丸是冷冻食品,要用温水将外面的冰霜泡洗掉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_9e397d90b2f7a4d5.jpg","step":"4.汤锅加水煮开,将处理好的牛肉丸下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_deed04f8d8e5711b.jpg","step":"5.大火煮开,转小火将牛肉丸煮至微有膨胀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_7ff6f9c94608e6ce.jpg","step":"6.再转大火将白菜改刀下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_592a48a691f7aa23.jpg","step":"7.煮至白菜熟透后,加入适量冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_43b1da14fcfe6948.jpg","step":"8.再加适量细盐调味即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_413094f142e19792.jpg","step":"9.一份牛肉丸白菜汤完成。"}]},{"id":"1751","title":"香辣培根圆白菜","tags":"家常菜;冬季;香辣;快手菜;清热止痛;润脏腑;利脏器","imtro":"这是一道简单的快手小炒,5、6分钟就可以搞定,但味道却不敷衍。 清脆的包菜、香辣的豆豉加上风味独特的培根 使这道简单小菜不论是用来下酒还是配饭,都非常可口。 培根肉,Bacon,又叫烟熏肉,就是腊肉的一种。是将猪腹肉涂抹香料及海盐在经自然风干后所制成,均匀分布的油脂滑而不腻,咸度适中,风味十足。","ingredients":"圆白菜,4oog;培根,100g","burden":"葱,适量;姜,适量;生抽,适量;料酒,适量;香辣豆豉,1汤匙;糖,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1751_329276.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_077f963b0d8d8951.jpg","step":"1.包菜(圆白菜)用手撕成块状;培根切几刀成小片状,葱姜蒜切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_be5aa70999732139.jpg","step":"2.炒锅上火加很少的油将葱姜蒜炒出香味后下入培根翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_29ebe4d0968cbf8a.jpg","step":"3.加入圆白菜翻炒,淋入少许料酒、生抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_05f3fa7c0a8c92a9.jpg","step":"4.加入1汤匙豆豉香辣酱及糖少许"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_a10377840a6590d1.jpg","step":"5.快速翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_b21aec1ae72fe907.jpg","step":"6.装盘即可"}]},{"id":"1772","title":"五花肉炒辣白菜","tags":"家常菜;热菜;酸辣;炒;快手菜;健脾养胃","imtro":"辣白菜是朝鲜族世代相传的一种佐餐食品。辣白菜发酵时产生酸味的乳酸菌,不但可以净化胃肠,而且能够促进胃肠内的蛋白质分解和吸收,抑制肠内的其他有害菌滋生。吃辣白菜需要细嚼慢咽,有利于消化。 辣白菜酸酸甜甜,清新爽口,既可生吃,又可熟吃","ingredients":"辣白菜,200g;五花肉,50g","burden":"油,少许;大蒜,2瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1772_342939.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_b62d64fe9cb5aaff.jpg","step":"1.将辣白菜和花肉准备好。辣白菜切成段,五花肉切成片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_ca55c61845e7e074.jpg","step":"2.锅中油热后,先将五花肉放入煸至半熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_115ec42cc376c290.jpg","step":"3.加入切好的蒜末,炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_e32e774a3e945595.jpg","step":"4.将辣白菜倒入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_450d601f07d17942.jpg","step":"5.加入适量的泡菜汤"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_009d576adfbf3373.jpg","step":"6.炒熟后加入少许的葱花和香菜即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_d4e3c8889eb3158a.jpg","step":"7.酸辣口味的辣白菜炒五花肉可以享用啦"}]}],"totalNum":"1510","pn":0,"rn":30}
         * error_code : 0
         */
    
        public String resultcode;
        public String reason;
        public ResultBean result;
        public int error_code;
    
        public static Bean objectFromData(String str) {
    
            return new Gson().fromJson(str, Bean.class);
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        public static class ResultBean {
            /**
             * data : [{"id":"27","title":"醋溜白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;补钙;快手菜;秋季养生","imtro":"醋溜白菜,是北方人经常吃的一道菜,尤其是在多年前的冬天。那时,没有大棚菜,冬天,家家每天佐餐的基本上都是冬储大白菜,聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式,于是,醋溜白菜被频繁的端上餐桌。 美食不分贵贱,用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。 这次,我做的醋溜白菜,近似鲁菜的做法,使个这道菜酸甜浓郁、开胃下饭、老少咸宜。","ingredients":"白菜,380g","burden":"油,适量;盐,适量;花椒,适量;干红椒,适量;葱,适量;姜,适量;蒜,适量;醋,适量;酱油,适量;糖,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/27_323249.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg","step":"1.准备食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_7526d75d4241598c.jpg","step":"2.将白菜斜刀片成薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e7125d31984f36d6.jpg","step":"3.片切好的白菜帮与菜叶分别入好。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_75b6d506277faa55.jpg","step":"4.盐、糖、生抽、醋淀粉加少许水调匀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_31c65b8e2686f69e.jpg","step":"5.锅中油烧热,先入花椒炒香后捞出。再加入干红椒段略炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e743c21e6c837450.jpg","step":"6.加入葱姜蒜煸炒香,然后入白菜帮翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_f977dace4f40339e.jpg","step":"7.炒至菜帮变软时,加入白菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_15be74a85c0b1e65.jpg","step":"8.快速翻炒至菜软,勾入碗汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_9f70e04418bb4b77.jpg","step":"9.使汤汁均匀的包裹在菜帮上即可"}]},{"id":"154","title":"酸辣白菜","tags":"家常菜;增强抵抗力;下饭菜;快手菜","imtro":"酸辣白菜是是老百姓餐桌上最常见的家常菜,其营养丰富,口感清脆,口味独特。是一道开胃的下饭菜。主要食材是白菜。大白菜具有较高的营养价值,对于护肤、养颜、防止女性乳腺癌、润肠排毒、促进人体对动物蛋白的吸收等,都有极大功效。","ingredients":"白菜帮,200g","burden":"油,适量;盐,适量;干辣椒,2粒;米醋,适量;生抽,适量;花椒,适量;鸡精,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/154_427931.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_8850303f7d8829db.jpg","step":"1.准备好所有食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_a19d1852abb26fd0.jpg","step":"2.白菜洗净,去叶留帮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_659e744a3399a0c2.jpg","step":"3.白菜帮竖着对半切开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_6705b5941a774853.jpg","step":"4.用斜刀将白菜片成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_0a978d450c04049e.jpg","step":"5.辣椒剪成段,姜切末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_ff27993b8861ccbf.jpg","step":"6.锅中倒入油,烧热,下入花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_4bde0d1220be49da.jpg","step":"7.放入干辣椒和姜末炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_7091f0a80c36a1ef.jpg","step":"8.倒入白菜片,翻炒2分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_fecbc52d0521b75b.jpg","step":"9.加入盐,米醋和生抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_3a092361ae69a32c.jpg","step":"10.搅拌均匀后加入鸡精调味即可。"}]},{"id":"200","title":"佛手白菜","tags":"家常菜;排毒;骨质疏松;咸;10-20分钟;便秘;补钙;朋友聚餐;1-2人;锅子;其他工艺","imtro":"白菜是我们生活中最普通的一个做菜的原料。白菜古时又叫菘,有\u201c菜中之王\u201d的美名。白菜的营养价值很高。含有丰富的有蛋白质、脂肪、多种维生素和钙、磷等矿物质以及大量粗纤维,有清热除烦、解渴利尿、通利肠胃的功效。秋冬季节空气特别干燥,寒风对人的皮肤伤害极大。白菜中含有丰富的维生素C、维生素E,多吃白菜,可以起到很好的护肤和养颜效果。 这道佛手白菜,做法非常简单,有荤有素而且还很清淡,很适合减肥人群食用。其特点;形如佛手,馅香可口,白菜脆嫩。是一道老少皆宜的佳肴。","ingredients":"白菜,300g;肉馅,100g","burden":"油,适量;盐,适量;葱,适量;姜,适量;姜,适量;香油,适量;生抽,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/200_468852.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c77d6a57306a857b.jpg","step":"1.肉馅中加入葱姜 盐 鸡精 香油 生抽搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c67f65f91581602c.jpg","step":"2. 加入水淀粉搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d8dc28033f6b35c6.jpg","step":"3.白菜帮洗净,切成8厘米的块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_a119da29ee055081.jpg","step":"4.锅中烧开水,白菜帮放进去焯至透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_cb8a17b8b668f842.jpg","step":"5.直接捞入冷水中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c6e61307144f1841.jpg","step":"6.沥干水分,取一片放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c595a8e6280a5c0a.jpg","step":"7.从白菜帮中间均匀的划4刀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_fbc70056fc5c0363.jpg","step":"8. 把肉馅放在上面。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_1b31f0c07c437233.jpg","step":"9. 把白菜帮折成佛手形状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d165debb5b3344e4.jpg","step":"10.依次做好,码放整齐。上蒸锅蒸制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_9f5220b6a2ea0d67.jpg","step":"11. 把滤出的汤汁倒入炒锅中,芶入薄芡,淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_4465d3799058f2e2.jpg","step":"12. 把芡汁均匀的浇在佛手菜上即可。"}]},{"id":"226","title":"醋溜白菜","tags":"家常菜;排毒;骨质疏松;酸;10分钟内;便秘;补钙;醋溜;朋友聚餐;全菜系;1-2人;炒锅","imtro":"大鱼大肉吃腻的时候,来一道醋溜白菜吧,解腻又去油~ 酸辣适中,开胃爽口。","ingredients":"白菜,500g","burden":"青红椒,2个;花椒,适量;陈醋,2勺;生抽,1勺;糖,1小勺;水淀粉,1勺;葱,适量;八角,适量;姜,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/226_780777.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_712e4c68b94df3d9.jpg","step":"1.白菜帮切丝,青红椒切丝,葱姜蒜切好备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_2f8cfdf157bc68c9.jpg","step":"2.热锅入油,花椒八角爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_c7f9590343700973.jpg","step":"3.放入辣椒,葱姜蒜爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_64f62c070e8fa2c4.jpg","step":"4.放入白菜帮,翻炒至半熟。依次放入盐,陈醋,生抽,糖调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_729db6914f9b944f.jpg","step":"5.翻炒均匀后加入白菜叶,继续翻炒至菜叶变软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_4436c713ccd50fb9.jpg","step":"6.加入薄芡,翻炒均匀即可出锅。"}]},{"id":"236","title":"干煸白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;素食;补钙;干煸;春季养生","imtro":"喜欢简单的菜,一来容易上手,二来因为简单可以偷懒。其实简单的菜同样也不少费工夫,就像今天这个\u201c干煸白菜\u201d就没少费事。 简单的食材要做出味道,吃出滋味来就要费一点心思在里面。干煸白菜是我们这里的常见菜,也是很讨喜的一个菜,如果把酸辣土豆丝比喻为\u201c大众情人\u201d的话,那么干煸白菜就是\u201c梦中情人\u201d。干煸白菜因其实惠的价格,特殊的口感和味道在饭桌上赢得了众多人的青睐,白话就是极具\u201c性价比\u201d。 那就做个\u201c干煸白菜\u201d,会会这个\u201c梦中情人\u201d。","ingredients":"白菜,300g","burden":"油,适量;盐,适量;生姜,适量;红尖椒,适量;大蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/236_683404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_b18793c507d869cb.jpg","step":"1.白菜去老帮洗净用刀片成薄片,白菜帮和白菜叶分开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_72de40419de42093.jpg","step":"2.红尖椒洗净切小段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_136bcbaf16b3d2b9.jpg","step":"3.蒜瓣切薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_acc3c89db8add96d.jpg","step":"4.生姜切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_3f539b822e9a837f.jpg","step":"5.锅里倒入少许植物油,锅热后倒入白菜帮片,小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_709c9521602cb1b2.jpg","step":"6.等白菜帮片稍微变软后倒入白菜叶,继续小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_4ea4a6cc370864bf.jpg","step":"7.等白菜炒至微带虎皮色后即可盛出,备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_859f6d3287e3ab4a.jpg","step":"8.锅里倒入植物油,油热后放入姜丝爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_6b7e06aaee719810.jpg","step":"9.倒入蒜片,红椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_d687d4bd1f3cd57d.jpg","step":"10.倒入白菜片,大火翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_9cbd270dbbf8b715.jpg","step":"11.调入精盐,炒匀即可出锅。"}]},{"id":"257","title":"蒸白菜包","tags":"家常菜;热菜;老年人;白领;增强抵抗力;冬季养生","imtro":"冬天,做这个菜,白菜是主打的当家菜,豆腐卷是买来现成的,再有就是肉馅了,一般做这个,我基本都是用上次没有吃完的,冰箱里冻着的味调好的,拿出来化开就可以包的馅,主要就是想着怎样打发它。","ingredients":"白菜,150g;豆腐卷,50g;肉馅,50g","burden":"香油,适量;生抽,适量;红萝卜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/257_311854.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_64a30ee21f7dbffb.jpg","step":"1.白菜、豆腐卷、肉馅、红萝卜备好待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1594e853b18b58a4.jpg","step":"2.上煮锅,水烧开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_0437ae6d0329dec3.jpg","step":"3.下白菜,用开水把白菜烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_fac41c4f6525d1d4.jpg","step":"4.捞出,控水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1a07a4053d32421b.jpg","step":"5.把豆腐卷切片待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_b21b172d4acde8c0.jpg","step":"6.把红萝卜用削皮刀,一层一层的削皮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4fa4e4f8710dea16.jpg","step":"7.烫好的白菜,用刀划成大片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_60dbb80ada46f11f.jpg","step":"8.白菜叶上中间部位,放入一片切好的豆腐片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_ddecdb0349af2fee.jpg","step":"9.在豆腐卷上面再放上一点肉馅(豆腐卷和肉馅都是咸的,不用放盐了,而且肉馅是调过味的了)。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_da005e9375929df9.jpg","step":"10.一边折起,包上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_dccd75e9caba0d7b.jpg","step":"11.再折另一边。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_c91a63190aed07fe.jpg","step":"12.再把两头对折。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_3f06cb1d3cb807c4.jpg","step":"13.把削好的红萝卜皮,当线绳一样,绑住白菜叶子。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_7e4c4e5a846a9f22.jpg","step":"14.包好的白菜包,放入碗中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_d0a9dcdae6f03980.jpg","step":"15.上蒸锅,大火蒸6分钟即可出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4b57985644db4ea6.jpg","step":"16.用香油、生抽拌好沾汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_600e9f9afe1bb08f.jpg","step":"17.上桌。"}]},{"id":"454","title":"干煸圆白菜","tags":"家常菜;辣;蒜香;干煸;爽脆","imtro":"我这里把卷心菜叫\u201c圆白菜\u201d、\u201c刚白菜\u201d、\u201c脑袋白\u201d、\u201c大头菜\u201d。一颗小小的卷心菜被山东人赋予了这么多的朴实的名字。 卷心菜,又名结球甘蓝,为十字花科植物,是常见的一种家常蔬菜口感味甜爽脆,可凉拌生食或热炒均可。 热炒圆白菜一般是用猪油煸炒,因为猪油油厚可以拿住蔬菜的汁液。放一点红椒,花椒,少许的精盐就够了,要得就是这清淡味甜的味道。","ingredients":"卷心菜,500g","burden":"猪油,2勺;盐,适量;生姜,适量;花椒,适量;大蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/454_829486.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_b9e2eb836de229a1.jpg","step":"1.圆白菜去掉黄叶洗净,一切两半后用刀拍几下,使白菜松散。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_4a87a6f944efbb92.jpg","step":"2.把拍松的圆白菜用手掰成需要的大小备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_553ce05e6a0d448a.jpg","step":"3.红干椒切段、生姜切片、大蒜切粒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_41f7fe265013ee77.jpg","step":"4.锅热后放入猪油,可适当多些,圆白菜喜油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_57259f1d06282be8.jpg","step":"5.放入生姜片、花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_87b84a5e8e115b0e.jpg","step":"6.放入辣椒段,稍翻炒,不要炒糊。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_5e625ec5bf99eb4e.jpg","step":"7.倒入圆白菜片,可先放靠近根部的厚片稍炒,再放嫩叶片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_425bb9a4fb4735f9.jpg","step":"8.大火翻炒至将近熟时放入精盐,快速翻炒后关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_96f41c7c8c981f8c.jpg","step":"9.最后放入蒜粒,翻匀后即可。"}]},{"id":"506","title":"白菜炖粉条","tags":"家常菜;咸香;白领;冬季;生津","imtro":"东北人冬天餐桌上常见的就是白菜炖粉条,这源于气侯原因,也因此造就了白菜炖粉条这道永不过时的特色菜肴来,深受人们喜爱并流传至全国各地。","ingredients":"粉条,150g;大白菜,400g","burden":"油,适量;盐,适量;胡萝卜,适量;剁椒,适量;猪肉,适量;面筋,适量;生姜,适量;大葱,适量;蚝油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/506_738567.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_6c07b588e25c5977.jpg","step":"1.大白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7c4d767479dd1f2a.jpg","step":"2.粉条冲洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_93c9ac3c6c952aab.jpg","step":"3.猪肉切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_a17d3b167927f0ea.jpg","step":"4.锅烧热下油后放入猪肉炒出油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7f2fc4404c4b46c1.jpg","step":"5.放剁椒、大葱炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_1a37903a5eec5d75.jpg","step":"6.放大白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_60bfb2166866f827.jpg","step":"7.放粉条"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_b0e03ee7c45dcb0c.jpg","step":"8.放油面筋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ee4fe85830c335ed.jpg","step":"9.放胡萝卜片炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ef7deb819a019a78.jpg","step":"10.最后关火放蚝油"}]},{"id":"517","title":"木耳奶白菜","tags":"家常菜;炒;白领;素菜;午餐","imtro":"这个时节是奶白菜大量上市的时节。奶白菜比起普通的小白菜,叶片更嫩,没有绒毛,吃起来口感更好,味道也更鲜美。素炒就很好吃,加上肉末一起炒更是鲜美。我经常买了换着材料和它一起搭配食用。","ingredients":"奶白菜,400g;干木耳,50g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/517_847397.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_d07cc50d447ae3f9.jpg","step":"1.奶白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_88029e97fc577bdc.jpg","step":"2.切成段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b3af5b341ae39942.jpg","step":"3.木耳泡发洗净,撕成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_fd312e6f8e3548a5.jpg","step":"4.锅内放入猪油化开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_7c7e68451592463f.jpg","step":"5.放入葱炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_f8736922c95735c2.jpg","step":"6.放入奶白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_dcf2b7b1950e8d31.jpg","step":"7.加入木耳翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b78cdb7f2eb25845.jpg","step":"8.调入盐和鸡精翻炒均匀即可"}]},{"id":"551","title":"白菜烧肉丸","tags":"家常菜;防癌;抗癌;炒;降血脂;增强抵抗力;提高免疫力;快手菜;炒锅;补硒;骨折","imtro":"白菜通常指大白菜,上海人叫黄芽菜。没有显贵的身份,家常而普通,道是从南到北均有栽培,无人不爱。 大白菜在室温下可以存储好几个月,是北方人主要过冬蔬菜。即使是现在有了大棚蔬菜和南菜北调,老北京人还是习惯于入冬时囤积整个冬季所需的。 每日剥几片大白菜叶子与粉丝、蘑菇、以及各种丸子一烩,热呼呼地上桌了。 现如今蔬菜的季节性不强了,尤其来到挪威。挪威蔬菜差不多都是进口的,因此365天你都可以见到大白菜,挪威人叫大白菜为中国白菜。可见大白菜是中国蔬菜的代表。 今天俺还是用最常见的普通方式烹饪:白菜配油炸肉丸外加蘑菇。大白菜清爽微甘、肉丸鲜美荤香、蘑菇甘鲜滑爽,三味一体,中国味实足! 大白菜具有较高的营养价值,故有\u201c百菜不如白菜\u201d的说法。","ingredients":"白菜,500g;肉泥,200g;蘑菇,100克","burden":"油,适量;盐,适量;老抽,适量;生抽,适量;糖,适量;小葱,适量;洋葱,60克;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/551_922360.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_24b68f847030153a.jpg","step":"1.首先做肉丸。将葱、姜、洋葱切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_f0ee6680583c2765.jpg","step":"2.将葱、姜、洋葱碎倒入肉泥盆中,加入老抽、生抽、盐、糖和一勺面粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_95f15605f083a9bf.jpg","step":"3.搅拌均匀成肉丸馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_ae5be327bd711c0c.jpg","step":"4.锅中倒大量的油,油温达到70度左右,用小勺将肉丸馅一个个地舀到油锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_0107c4899da18fab.jpg","step":"5.中火慢炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_23e9a0a92267cfd8.jpg","step":"6.炸至金黄捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_6758e273aa697dfb.jpg","step":"7.白菜洗净控干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_fee987f91a17e16a.jpg","step":"8.随意切上几刀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_e965034857826fce.jpg","step":"9.蘑菇切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_a4697df40b0c5100.jpg","step":"10.起油锅,冷油下干辣椒和花椒,煸出香味,捡出辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_c4f28282e3c3a23d.jpg","step":"11.接着倒下白菜和蘑菇。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_3e39dfcda235e3ec.jpg","step":"12.炒变色加盐调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_8f5f3e3bb98ef535.jpg","step":"13.下肉丸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_1c2bc8b3f514fa28.jpg","step":"14.翻炒均,盖上锅盖焖三、两分钟即可出锅。"}]},{"id":"888","title":"白菜烩脆皮豆腐","tags":"家常菜;排毒;骨质疏松;烩;便秘;宴请;补钙;朋友聚餐;1-2人;锅子;其他味;1小时-2小时","imtro":"吃批萨之前还是先吃咱地道的中国菜吧!","ingredients":"北豆腐,1块;白菜,6块","burden":"剁椒,半汤勺;盐,适量;生粉,适量;老抽,2汤勺;生抽,1汤勺;糖,半汤勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/888_498404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_9730d039128cbd77.jpg","step":"1.豆腐先切成麻将大小,上面撒少许盐静置一会(最好手撒好控制量,或泡盐水),豆腐可以稍微拍点生粉(我没放)下油锅煎,煎黄之前不要随意翻动,分两次可煎完."},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_52840c4242a00b15.jpg","step":"2.豆腐煎好后,白菜杆子先下锅炒,我喜欢软烂一些的菜杆,所以切得也不大,然后将豆腐放下去加少许水焖一会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_d16ce2229e1ccfb8.jpg","step":"3.老抽两勺,生抽一勺,糖小半勺调成汁浇上去,放入白菜叶继续焖两三分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_f61a1403ac0547f4.jpg","step":"4.出锅之前再加大半勺剁椒翻炒翻炒就可以了。"}]},{"id":"901","title":"香菇白菜响皮煲","tags":"家常菜;瘦身;润肠通便;排毒;高血脂;防癌;骨质疏松;半小时-1小时;煲;动脉硬化;便秘;降血脂;美容养颜;减肥;补钙;鲜香;提高免疫力;全菜系;3-4人;健脾;滋润皮肤;肥胖;防便秘;脂肪肝;健脾胃;锅子;中等难度;脾虚","imtro":"猪皮里含大量的胶原蛋白质,它在烹调过程中可转化成明胶,明胶能改善机体生理功能和皮肤组织细胞的储水功能,使细胞得到滋润,防止皮肤过早褶皱,延缓皮肤的衰老过程。常吃猪皮能护肤养颜、健康美体、延缓衰老,猪皮就是便宜的平民燕窝呐!所以我常买了猪肉就留下皮,等到积攒多就做皮冻或者响皮(猪皮炸制的),今天就用剩的几块响皮做个汤鲜养颜的香菇煲,来个由内而外的美容吧!","ingredients":"响皮,150g;香菇,50g;白菜,100g","burden":"葱,5g;姜,5g;盐,10g;花生油,10ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/901_786379.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_68692d014342c029.jpg","step":"1.响皮用热水泡一个小时涨发变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_6d03f512bc043108.jpg","step":"2.白菜叶和香菇洗净沥水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c0d196a5ca778420.jpg","step":"3.少许油爆香姜碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0237d27911721b.jpg","step":"4.倒入水大火熬开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c04f5700f3d6574b.jpg","step":"5.水开后倒入响皮小火煲30分钟至皮软能用筷子穿动"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0e34986de17468.jpg","step":"6.倒入香菇小火煲5分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c28ed97580c778b9.jpg","step":"7.再加入白菜叶大火煲3分钟,关火前加盐调味,撒入葱花即成"}]},{"id":"903","title":"黑木耳炒大白菜梗","tags":"家常菜;润肺;清热解毒;炒锅;老年人;润肠通便;炒","imtro":"白菜我很喜欢吃的,尤其喜欢吃白菜心和白菜叶,那白菜梗每次都是和叶子分开吃的,一般都是加一些肉炒着吃的,有时候还加一些豆腐干一起炒的。现在是腌制酸白菜的季节的,每年都会腌制一些的,今年不会腌制了,因为吃太多的腌制酸菜对胃不好,尤其是我这种胃不好的人。 黑木耳和白菜梗搭配在一起,在配上红色的柿子椒,真是黑白红分明,可谓是润肺、利尿通便、清热解毒的好菜,清淡不油腻,是素菜之中的爽口、颜色亮丽的好菜。 白菜梗:有解热除烦、通利肠胃、养胃生津、除烦解渴、利尿通便、清热解毒; 可用于肺热咳嗽、便秘、丹毒、漆疮。","ingredients":"白菜梗,300g;干木耳,5g","burden":"油,适量;盐,适量;姜,2g;柿子椒,半个;香醋,2g;白糖,1g;味极鲜,2g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/903_171362.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_51b8cbe49d71a0f2.jpg","step":"1.料:黑木耳、大白菜梗 辅料:植物油、盐、红柿子椒、姜、醋、味极鲜、姜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_19d686cc81a91b12.jpg","step":"2.把黑木耳用温水泡开洗净,切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_22c874c8f6c8a5ae.jpg","step":"3.青红辣椒洗净切丝,姜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_4e521c15b322d934.jpg","step":"4.把白菜梗洗净切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_a4c67bbeff12c193.jpg","step":"5.热锅凉油加姜末、青辣椒炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_bb87706b63d57a07.jpg","step":"6.加大白菜梗"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_d9681895adaf43f9.jpg","step":"7.少许白糖翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_6ac650898a98de27.jpg","step":"8.加黑木耳"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_e04596e673d1ba6f.jpg","step":"9.醋翻炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_8785d15f5fdee34c.jpg","step":"10.加盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_efa5a18aa2508410.jpg","step":"11.味极鲜翻炒均匀即可"}]},{"id":"990","title":"平菇烧白菜","tags":"家常菜;热菜;排毒;骨质疏松;烧;便秘;补钙;提高免疫力;炒锅;冬季养生","imtro":"  平菇性味甘、温。具有追风散寒、舒筋活络的功效。用干治腰腿疼痛、手足麻木、筋络不通等病症。 平菇中的蛋白多糖体对癌细胞有很强的抑制作用,能增强机体免疫功能。常食平菇不仅能起到改善人体的新陈代谢,调节植物神经的作用,而且对减少人体血清胆固醇、降低血压和防治肝炎、胃溃疡。十二指肠溃疡、高血压等有明显的效果。另外,对预防癌症、调节妇女更年期综合征、改善人体新陈代谢、增强体质都有一定的好处。 白菜以柔嫩的叶球、莲座叶或花茎供食用,可炒食、作汤、腌渍,与小白菜一起成为我国居民餐桌上必不可少的一道美蔬。在我国北方的冬季,大白菜更是餐桌上的常客,故有\u201c冬日白菜美如笋\u201d之说。大白菜具有较高的营养价值,有\u201c百菜不如白菜\u201d的说法。 这道菜简单营养,而且也是快手菜,经济菜,很下饭的菜。","ingredients":"平菇,500g;白菜,200g","burden":"油,适量;盐,适量;猪肉,适量;干辣椒,适量;蒜,适量;葱,适量;酱油,适量;蚝油,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/990_285637.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_7f47668a333a22b1.jpg","step":"1.平菇洗净去根,撕成小朵.白菜洗净,沥干水份,叶子撕成和蘑菇差不多大小的片,白菜帮切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_c2c6b2eb56e278d9.jpg","step":"2.猪肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_af03ed4e5e5a9155.jpg","step":"3.葱、蒜、辣椒切好备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_52b5488342ca3055.jpg","step":"4.锅中放水烧开,下入平菇,焯烫1分钟,捞出沥水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_1c531b8925f3d227.jpg","step":"5.锅中放油烧热,下肉丝煸炒至肉丝发白,放入切好的葱、干辣椒炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_21b7f9beb571a3a7.jpg","step":"6.下入焯好的平菇和白菜,翻炒一下,调入盐,酱油,蚝油,翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_d10be21dd6d93f8b.jpg","step":"7.最后调入鸡精翻炒均匀即可。"}]},{"id":"992","title":"酸辣大白菜梗","tags":"家常菜;快手菜;炒;热菜;私房菜;素食","imtro":"现在大白菜大量上市,不仅便宜还好吃,才几毛钱一斤,1-2块就可以买一颗了,一颗可以吃上好几餐呢,而且还不容易坏,好保存!刷火锅,爆炒,都好吃。 记得小时候每到冬天妈妈就会买上好几颗,那时候就怕下雪,因为下雪的话青菜都冻死了,就只有大白菜吃。不像现在,一年四季都什么菜都有得吃,不过味道就比记忆中就差远了,大棚蔬菜没菜味。 酸辣大白菜梗,酸酸辣辣好开胃哦,还很爽脆呢!!","ingredients":"大白菜梗,300g","burden":"红辣椒,3个;蒜瓣,3个;盐,适量;油,适量;鸡粉,适量;醋,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/992_563462.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_a0c7dc5c0b669148.jpg","step":"1.准备材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_07a6c5b0566e91d1.jpg","step":"2.大白菜梗切条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_33f4503357277e20.jpg","step":"3.辣椒蒜瓣切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_300fe1145737aaf9.jpg","step":"4.锅子烧热倒入适量的油,继续烧至滚热,倒入辣椒和蒜爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_bfdee917a911c744.jpg","step":"5.快速倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_1d0d6124472e324a.jpg","step":"6.翻炒片刻,放入适量的盐和鸡粉翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_ee546ce945888d8a.jpg","step":"7.倒入适量的醋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_c0c9fcffbcfff44f.jpg","step":"8.快速炒匀即可出锅。"}]},{"id":"1063","title":"大白菜粉条炖冻豆腐","tags":"快手菜;晚餐;炖;白领","imtro":"大白菜是老百姓的冬季当家菜。 大白采营养丰富,除了含有维生素C、钙、磷、铁以外,还含有一定量的蛋白质、脂肪、糖和维生素B2,经常食用大白菜对预防老年性动脉硬化和心血管疾病大有好处 白菜盛产神州各地,好吃又便宜、养生又养颜,寒冬来临,大雪纷飞,何不多吃点白菜。 最家常的就是大白菜和豆腐一起炖烧,虽然简单确是营养滋补最佳搭档。也是冬季家常餐桌的美味而且老少皆宜。","ingredients":"大白菜,500g;冻豆腐,2块;红薯粉条,50g","burden":"油,适量;盐,适量;葱姜,适量;鸡精,少许;蒜苗花,适量;香油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1063_590709.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f6064244a089e924.jpg","step":"1.准备好所有的食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_865b5f7c5edfd1ce.jpg","step":"2.粉条浸泡至软备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_5d4b17a528369b21.jpg","step":"3.冻豆腐清水化冻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_a8fc3837adbbd535.jpg","step":"4.炒锅倒油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_b1cafadda5fc279a.jpg","step":"5.倒入白菜翻炒至软关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_4ff2ad43cdec19a9.jpg","step":"6.把白菜放入砂锅加入适量的清水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_0d957e0184f185d3.jpg","step":"7.加少许料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_1f9932da35372c79.jpg","step":"8.再加一些盐大火炖煮10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_119839d7bf46d0f1.jpg","step":"9.再放入切片的冻豆腐继续炖煮5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_d67cb7cc9afae408.jpg","step":"10.加入粉条炖煮至粉条透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_9a7c4e31bcd08333.jpg","step":"11.加少许鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f1bfc63b52087039.jpg","step":"12.撒上蒜苗花淋入少许香油关火。"}]},{"id":"1236","title":"辣白菜炒意粉","tags":"私房菜;健脾开胃;酸辣;炒;面食;快手菜","imtro":"突然很想吃小时候老爸经常做的炒螺丝面。以前并不知道这种面到底应该搭配什么料,老爸用酱油炒一大份,俩人吃的很是满足。也许炒面更符合国人口味,于是跟辣白菜过不去的小W,尝试用意大利面与韩式辣白菜,做出跨国度的带有中国味道的意粉料理。","ingredients":"韩式辣白菜,1片;意粉,1小碗","burden":"大虾仁,1只;干贝,5粒;清水,适量;番茄酱,1饭勺;白糖,1/3饭勺;蚝油,1饭勺;油,3饭勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1236_356513.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_e465612f1a0420e2.jpg","step":"1.锅内烧水大火开锅,中火将意粉煮熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46cbe6cc55e10661.jpg","step":"2.熟了的意粉过凉水,捞出控干。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_bedc875984342abf.jpg","step":"3.辣白菜切碎,虾仁切块,干贝泡软碾丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f252517cd1b6b15a.jpg","step":"4.锅内烧开油,转中火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_a8fe40ab82c3aaa8.jpg","step":"5.先放干贝丝,爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_420e09d7273231a1.jpg","step":"6.再加虾仁,炒变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_3bf5671ff5e8bc49.jpg","step":"7.加辣白菜,快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_8372858702485bd6.jpg","step":"8.加入糖、蚝油,快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_9faa5183e95ea71b.jpg","step":"9.加入糖、蚝油,快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46b5190bbf726eef.jpg","step":"10.将煮好的意粉加进去。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_5877899f1599287f.jpg","step":"11.翻炒一下,快速收汤汁后加番茄酱转小火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f6fa1baaf883929a.jpg","step":"12.番茄酱炒匀,关火出锅。"}]},{"id":"1338","title":"里脊肉炒圆白菜","tags":"炒;开胃;快手菜;炒锅","imtro":"家里有无肉不欢的食客,每餐没有肉就好像吃不饱。爱吃肉,又担心吃出来\u201c三高\u201d,只能想办法调剂,让食客既吃到肉味,又控制脂肪的摄入量。 荤素搭配是比较理想的方法,蔬菜加肉炒制,品尝肉香的同时,保证营养均衡。这道猪里脊肉片炒圆白菜即属于这类菜品。虽然是普通的家常菜,味道却很不错。又搭配了少许的胡萝卜,菜品的功效更多,可以消炎、增强免疫力、益肝明目等。胡萝卜很受宠,许多菜里都有它的影子,既可以增加营养,提高食疗功效,还可以为菜品增色。","ingredients":"猪里脊肉,150g;圆白菜,300g","burden":"油,适量;盐,适量;味精,适量;料酒,适量;生抽,适量;淀粉,适量;葱,适量;胡萝卜,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1338_119158.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7aae14422775e669.jpg","step":"1.里脊肉洗干净切成片,加盐、料酒、生抽、淀粉、油腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_df030e6b257f63a6.jpg","step":"2.圆白菜洗干净用冷水浸泡10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_6495cfbce974bf68.jpg","step":"3. 浸泡后的圆白菜撕成块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_56e2bea30583f3f8.jpg","step":"4.胡萝卜洗干净切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_3a51899e09f3f540.jpg","step":"5.起油锅,里脊肉入锅滑油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_f03f72bc8685db07.jpg","step":"6. 胡萝卜入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_fc271293338983de.jpg","step":"7.再起油锅,葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_10ab769a76a123b1.jpg","step":"8.炒至圆白菜微塌,肉片、胡萝卜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7f039f0cd08467f3.jpg","step":"9. 加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_ff24331867a8c859.jpg","step":"10.炒均匀即可出锅享用。"}]},{"id":"1350","title":"扒白菜卷","tags":"开胃;快手菜;烧;葱香","imtro":"冬天是吃白菜的最好季节,白菜有清热除烦、解渴利尿、通利肠胃的功效。大白菜适合所有人食用。更适宜于慢性习惯性便秘,伤风感冒,肺热咳嗽,咽喉发炎,腹胀及发热之人食用。扒白菜卷是一道荤素搭配的家常菜,其味道鲜美。营养又健康。","ingredients":"猪肉末,200g;大白菜,150g","burden":"香油,适量;盐,适量;葱,适量;姜,适量;生抽,适量;鸡精,适量;高汤,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1350_105946.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_0264d7cc9263a9a1.jpg","step":"1.准备好肉馅和菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f59146fca160b1de.jpg","step":"2.肉馅中加入盐、鸡精、生抽、香油、葱、姜切碎备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f086fb3ca3b08776.jpg","step":"3.取出白菜卷切成段,码放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_4091a758761ddc07.jpg","step":"4.再加入葱、姜碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_5a0f6638081400bf.jpg","step":"5.搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dcdb13348db45d34.jpg","step":"6.白菜叶用沸水汆烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_006ee5dedf373dc7.jpg","step":"7.马上捞入冷水中冲凉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_79e94158fd760031.jpg","step":"8.菜叶沥干水分后,铺在案板上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dd301efc6ebec726.jpg","step":"9.上面均匀的抹上肉馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_6e0ccdd581b3838c.jpg","step":"10.两边向内对折后卷起来。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_7483773cec0e52f6.jpg","step":"11.收口朝下,码放在锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_94b102e25153f846.jpg","step":"12.倒入高汤,加入鸡粉,大火烧至5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_b7309abf3c6f291f.jpg","step":"13.取出白菜卷切成段,放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_07dae0b4064d0e1a.jpg","step":"14.剩下的汤汁烧开勾入薄芡,淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_d8b2c382e5c31df1.jpg","step":"15.浇在白菜卷上即可。"}]},{"id":"1351","title":"黑木耳炒大白菜梗","tags":"咸;排毒;老年人;快手菜;炒;炒锅","imtro":"黑木耳含有丰富的植物胶原成分,它具有较强的吸附作用。黑木耳中铁的含量极为丰富,为猪肝的7倍多,故常吃木耳能养血驻颜,令人肌肤红润,容光焕发,并可防治缺铁性贫血。 黑木耳含有维生素K,能减少血液凝块,预防血栓等症的发生,有防治动脉粥样硬化和冠心病的作用。 这道菜味道清淡,木耳口感清脆,很适合老人食用。","ingredients":"大白菜梗,300g;黑木耳,100g","burden":"盐,适量;酱油,少许;鸡精,少许;糖,少许;盐,适量;姜,2片;小葱,2根;蒜,1瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1351_169405.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_39f3337a9ebd5918.jpg","step":"1.准备所需材料,黑木耳提前泡软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef823eea8da3aed2.jpg","step":"2.将白菜梗洗净切成块,黑木耳洗净摘成小朵,用开水焯烫一下,姜、蒜切块,小葱切段备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_2f307ffb598d92c3.jpg","step":"3.起油锅,放入姜、蒜炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_3de342f43cc4d699.jpg","step":"4.倒入黑木耳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_07d762e6b49cfd65.jpg","step":"5.翻炒片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_49fe5bd96a0e777a.jpg","step":"6.再倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_820a3fe76ffadffe.jpg","step":"7.翻炒至白菜梗变软,然后加入盐、糖继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef81f5c9c706ebda.jpg","step":"8.炒至白菜梗熟后,加入酱油和鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_9e4aa0d464936063.jpg","step":"9.最后加入小葱炒匀即可出锅。"}]},{"id":"1456","title":"剁椒圆白菜","tags":"快手菜;热菜;炒;炒锅","imtro":"圆白菜各地的叫法不一样,包菜、甘蓝、卷心菜、莲花白......你们那里叫什么呢,反正我叫圆白菜。平时炝炒的多,凉拌的多,今儿做了剁椒圆白菜,感觉也挺不错的,下饭。","ingredients":"圆白菜,600g","burden":"油,15ml;葱,5g;姜,5g;剁辣椒,20g;蚝油,5g;生抽,5g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1456_132142.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_37beaf50ecb4ca12.jpg","step":"1.准备食材:圆白菜、剁辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_edd6dbeea6d0bd87.jpg","step":"2.圆白菜撕成小片,洗净,控去水分。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_3ad10b8e143b8c2b.jpg","step":"3.锅中倒入油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_acbe2340e4292591.jpg","step":"4.加入剁椒,煸透。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_45b4217b966a4472.jpg","step":"5.加入圆白菜片、蚝油、生抽煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_72f87daa46e37e32.jpg","step":"6.圆白菜炒熟后出锅。"}]},{"id":"1464","title":"火腿炒白菜苔","tags":"家常菜;儿童;炒;午餐;快手菜;健脾养胃","imtro":"天气越来越热, 胃口也有所下降,对大鱼大肉真的不敢兴趣了。却喜欢吃一些清淡的菜了。今天炒了白菜苔,碧绿碧绿的招人喜欢。 白菜苔是大白菜在春季时节从菜芯里抽出的苔,掐苔的尖部食用。菜薹的色泽翠绿,鲜嫩可口,功效和大白菜相同,春季养生必吃多吃各种绿色蔬菜。是秋冬期间的重要蔬菜品种之一。白菜苔含有丰富的维生素,可以为身体增强抵抗力,既有预防感冒及消除疲劳的功效。","ingredients":"火腿,100g;白菜苔,200g","burden":"油,适量;盐,适量;花椒,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1464_173270.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_22d80499d9e3a1ca.jpg","step":"1.准备好所用食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_8498184313a4f65d.jpg","step":"2.白菜苔洗净,切成大段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_caf9f9fdebba5cd7.jpg","step":"3. 锅中注入油,爆香花椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_c64a46ea50d74f2d.jpg","step":"4.下入火腿翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_55d6e8b1c2994fe9.jpg","step":"5. 倒入白菜苔翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_1b1a8948bddb8309.jpg","step":"6.加入盐和鸡精调味即可。"}]},{"id":"1487","title":"鸡丁大白菜","tags":"快手菜;晚餐;炒;白领","imtro":"鸡肉做成奥尔良口味之后感觉无论口感还是味道都让人十分满意,加上蔬菜一起炒,味道是相当棒的。以前用奶白菜一起炒,感觉很好吃,这回用大白菜来炒,也是十分美味。","ingredients":"大白菜,300g;鸡肉,100g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量;姜,适量;蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1487_259361.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_b5cf87d666b567e4.jpg","step":"1.鸡肉用奥尔良腌料腌好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_7b2de4c0c7a53d43.jpg","step":"2.白菜切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_3f674ec3c938c9c6.jpg","step":"3.锅内放油,放入鸡肉炒熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_fd7d39e7d6ba715d.jpg","step":"4.放入葱姜蒜和小辣椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_99ad13b4593ce80b.jpg","step":"5.放入白菜继续翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_0f253aefc85c5fb8.jpg","step":"6.调入盐和鸡精即可出锅"}]},{"id":"1500","title":"排骨白菜汤","tags":"春季;煲汤;快手菜;补钙营养;滋补润心;补阳益髓;壮体抗老","imtro":"猪排骨含有大量的蛋白、脂肪、维生素,磷酸钙、骨胶原、骨粘蛋白等,是补充钙质的佳品。这次在排骨汤里加入了小白菜,还加了小西红柿,美美地喝着酸酸的鲜美的汤,啃着排骨,来几筷子菜,真是舒坦。如果嫌吃不饱,还可以加一些面条煮哦。假日有时间的话,可以先煲好排骨汤,下班回家直接下白菜即可。","ingredients":"小白菜,400g;排骨,250g","burden":"盐,适量;西红柿,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1500_905523.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0e663dd6a3c231ed.jpg","step":"1.排骨洗净后焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_af5c5e8141816352.jpg","step":"2.焯水后洗去浮沫,然后放置到砂锅内,一次性注入清水,大火煮开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_84374bc87ba9153a.jpg","step":"3.煮排骨的过程中,将小白菜洗净择好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_04039d424913eb12.jpg","step":"4.西红柿洗净切块待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0ac49c0171903839.jpg","step":"5.排骨煮开后,改中火慢煲1个钟头左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_f9fcb7c323b87736.jpg","step":"6.下小白菜,煮至菜叶变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_2736a04cf136aef6.jpg","step":"7.加入西红柿块,大火煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_092af28c8323a8fe.jpg","step":"8.至西红柿变熟,即可下盐调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_beb3667f4dce0335.jpg","step":"9.装碗享受"}]},{"id":"1550","title":"韩式辣白菜","tags":"小吃;素食;腌制;快手菜","imtro":"在我们东北朝鲜族人很多,他们一般姓:金、申、南、、、。韩鲜菜里大家最熟悉也非常喜爱的就属辣白菜了,我们东北人朝鲜族人多,随着时间的推移,人们的生活也互相影响和融合,吃辣白菜早已不再是朝鲜族人的专利了,我们汉族人在家也没事做着吃,妈妈腌得特别好吃,但是现在不在家,所以自己要吃只好自己动手了,幸好现在超市的东西非常全,买到这个腌的调味料后,做这个就太方便了,想吃又不会做的朋友跟我一起来做吧!","ingredients":"白菜,1棵","burden":"盐,适量;辣白菜调味料,1袋;水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1550_833807.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_ee1dd81acbcb5155.jpg","step":"1.取一个小一点的白菜,剥去外面较成熟的叶,将其清理干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_34a43faa2de1de18.jpg","step":"2. 将其切成两半。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_bd01a6e15840e602.jpg","step":"3.将白菜与盐以1比0.03的比例放入冰箱腌制24小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_c2a34f1eacca0c76.jpg","step":"4. 腌好后取出,用水洗几遍,挤干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_a86734620e178d85.jpg","step":"5.准备好一袋韩式辣白菜调味料(一定要口味正宗的),在每片叶子上均匀涂抹此酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_264920accdfcad21.jpg","step":"6.将其放入保鲜盒内,在冰箱内贮存,随吃随取。(相机没电了,用一个老式手机照的,效果不好,大家包含)。"}]},{"id":"1553","title":"辣椒炒圆白菜","tags":"延缓衰老;防辐射;辣;炒;白领;午餐;冬季;开胃;快手菜;夏季菜谱;祛风散寒;祛寒;风寒;胃寒","imtro":"这是一道快手菜,辣椒搭配圆白菜素炒而成。富含维生素C、维生素E、β-胡萝卜素,还富含叶酸,在炎热的夏季,多吃些圆白菜对身体非常有好处。特别是孕妇及生长发育时期的儿童、青少年更应该多吃。微辣的味道,在食欲不佳的酷暑期间可以增加食欲。","ingredients":"圆白菜,200g;辣椒,150g","burden":"橄榄油,适量;盐,适量;味精,适量;葱,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1553_266180.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6577e7bddf71241.jpg","step":"1.圆白菜洗干净撕成小块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_3bf0c5bb59a13b4f.jpg","step":"2.辣椒洗干净切成块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_dfae0c56f42753c9.jpg","step":"3.起油锅,辣椒入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7959d32f380399df.jpg","step":"4.再起油锅,葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_a722f6bd0921847a.jpg","step":"5.炒至圆白菜稍塌,加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6f5864686ebdf00.jpg","step":"6.辣椒入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7a4a85104faa342b.jpg","step":"7.炒均匀即可出锅装盘。"}]},{"id":"1624","title":"红油海白菜","tags":"煮;白领;午餐;素食;快手菜","imtro":"这是一道非常好味道的佐餐小菜,脆嫩的海白菜,带着浓郁的郫县豆瓣的特殊香味,爽辣可口。是自制健康小咸菜。 海白菜性味咸寒,具有清热解毒、利水降压的功效,药理实验表明海白菜有一定降低胆固醇降低血压的作用。","ingredients":"海白菜,800g","burden":"花椒,1/2汤匙;干辣椒,1/2汤匙;芝麻,1茶匙;豆瓣酱,1汤匙;香醋,1汤匙;白糖,1茶匙;鸡精,1茶匙;凉拌酱油,1/2汤匙","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1624_643883.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_ebffcac1979b5ce0.jpg","step":"1.原料图。辣椒花椒用一汤匙油小火炸出香味,放入芝麻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_9a29bd623be3271d.jpg","step":"2.海白菜横切,焯水煮2分钟过冷水备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_d1f9aaef7f276952.jpg","step":"3.炸花椒辣椒的油滤出,炒郫县豆瓣酱,小火炒到油亮红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_fdf62672f1acf4a5.jpg","step":"4.海白菜加辣椒花椒,红油,白糖,香醋,凉拌酱油,鸡精,拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_4e3f61e33aa28b54.jpg","step":"5.放入保鲜盒保存,吃的时候用干净的筷子拨出来,调入一点香油即可。可以冰箱冷藏保存3\u2014\u20145天。"}]},{"id":"1678","title":"牛肉丸白菜汤","tags":"家常菜;热菜;汤;快手菜","imtro":"正月十二到现在,我天天跟对面大姐混中饭。昨儿我跟大姐说,明天让她不要再带菜了,我来带就好,随着把家里的菜菜解决掉一点。于是我就煮了一锅的白菜牛肉丸汤,即给我们家爷当早餐,又带一保温筒到店里当中餐的汤菜。牛肉丸选用的是潮汕地区的手工手打牛肉丸,它的Q弹及它的真材食料是吃过它的人总会对它念念不忘。其实我煮牛肉丸喜欢改刀了煮,不过好多朋友说让我不要切了煮,说是不切了煮牛肉丸它就会更加弹Q有味。我也是看情况,如果给孩子们吃,我是一定会切了得,如果是我们大人吃,那好吧,整粒就整粒吧。送上先牛肉丸白菜汤,清爽却十分有味。","ingredients":"牛肉丸,500g;白菜,半棵","burden":"冬菜,适量;盐,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1678_391552.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_1055297e323c8206.jpg","step":"1.备牛肉丸,白菜,冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_690467de55446966.jpg","step":"2.白菜摘好后,入清水泡洗备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_c231e5611bb17af5.jpg","step":"3.牛肉丸是冷冻食品,要用温水将外面的冰霜泡洗掉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_9e397d90b2f7a4d5.jpg","step":"4.汤锅加水煮开,将处理好的牛肉丸下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_deed04f8d8e5711b.jpg","step":"5.大火煮开,转小火将牛肉丸煮至微有膨胀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_7ff6f9c94608e6ce.jpg","step":"6.再转大火将白菜改刀下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_592a48a691f7aa23.jpg","step":"7.煮至白菜熟透后,加入适量冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_43b1da14fcfe6948.jpg","step":"8.再加适量细盐调味即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_413094f142e19792.jpg","step":"9.一份牛肉丸白菜汤完成。"}]},{"id":"1751","title":"香辣培根圆白菜","tags":"家常菜;冬季;香辣;快手菜;清热止痛;润脏腑;利脏器","imtro":"这是一道简单的快手小炒,5、6分钟就可以搞定,但味道却不敷衍。 清脆的包菜、香辣的豆豉加上风味独特的培根 使这道简单小菜不论是用来下酒还是配饭,都非常可口。 培根肉,Bacon,又叫烟熏肉,就是腊肉的一种。是将猪腹肉涂抹香料及海盐在经自然风干后所制成,均匀分布的油脂滑而不腻,咸度适中,风味十足。","ingredients":"圆白菜,4oog;培根,100g","burden":"葱,适量;姜,适量;生抽,适量;料酒,适量;香辣豆豉,1汤匙;糖,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1751_329276.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_077f963b0d8d8951.jpg","step":"1.包菜(圆白菜)用手撕成块状;培根切几刀成小片状,葱姜蒜切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_be5aa70999732139.jpg","step":"2.炒锅上火加很少的油将葱姜蒜炒出香味后下入培根翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_29ebe4d0968cbf8a.jpg","step":"3.加入圆白菜翻炒,淋入少许料酒、生抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_05f3fa7c0a8c92a9.jpg","step":"4.加入1汤匙豆豉香辣酱及糖少许"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_a10377840a6590d1.jpg","step":"5.快速翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_b21aec1ae72fe907.jpg","step":"6.装盘即可"}]},{"id":"1772","title":"五花肉炒辣白菜","tags":"家常菜;热菜;酸辣;炒;快手菜;健脾养胃","imtro":"辣白菜是朝鲜族世代相传的一种佐餐食品。辣白菜发酵时产生酸味的乳酸菌,不但可以净化胃肠,而且能够促进胃肠内的蛋白质分解和吸收,抑制肠内的其他有害菌滋生。吃辣白菜需要细嚼慢咽,有利于消化。 辣白菜酸酸甜甜,清新爽口,既可生吃,又可熟吃","ingredients":"辣白菜,200g;五花肉,50g","burden":"油,少许;大蒜,2瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1772_342939.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_b62d64fe9cb5aaff.jpg","step":"1.将辣白菜和花肉准备好。辣白菜切成段,五花肉切成片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_ca55c61845e7e074.jpg","step":"2.锅中油热后,先将五花肉放入煸至半熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_115ec42cc376c290.jpg","step":"3.加入切好的蒜末,炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_e32e774a3e945595.jpg","step":"4.将辣白菜倒入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_450d601f07d17942.jpg","step":"5.加入适量的泡菜汤"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_009d576adfbf3373.jpg","step":"6.炒熟后加入少许的葱花和香菜即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_d4e3c8889eb3158a.jpg","step":"7.酸辣口味的辣白菜炒五花肉可以享用啦"}]}]
             * totalNum : 1510
             * pn : 0
             * rn : 30
             */
    
            public String totalNum;
            public int pn;
            public int rn;
            public List<DataBean> data;
    
            public static ResultBean objectFromData(String str) {
    
                return new Gson().fromJson(str, ResultBean.class);
            }
    
            public static class DataBean {
                /**
                 * id : 27
                 * title : 醋溜白菜
                 * tags : 家常菜;健脾开胃;排毒;骨质疏松;便秘;补钙;快手菜;秋季养生
                 * imtro : 醋溜白菜,是北方人经常吃的一道菜,尤其是在多年前的冬天。那时,没有大棚菜,冬天,家家每天佐餐的基本上都是冬储大白菜,聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式,于是,醋溜白菜被频繁的端上餐桌。 美食不分贵贱,用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。 这次,我做的醋溜白菜,近似鲁菜的做法,使个这道菜酸甜浓郁、开胃下饭、老少咸宜。
                 * ingredients : 白菜,380g
                 * burden : 油,适量;盐,适量;花椒,适量;干红椒,适量;葱,适量;姜,适量;蒜,适量;醋,适量;酱油,适量;糖,适量;淀粉,适量
                 * albums : ["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/27_323249.jpg"]
                 * steps : [{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg","step":"1.准备食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_7526d75d4241598c.jpg","step":"2.将白菜斜刀片成薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e7125d31984f36d6.jpg","step":"3.片切好的白菜帮与菜叶分别入好。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_75b6d506277faa55.jpg","step":"4.盐、糖、生抽、醋淀粉加少许水调匀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_31c65b8e2686f69e.jpg","step":"5.锅中油烧热,先入花椒炒香后捞出。再加入干红椒段略炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e743c21e6c837450.jpg","step":"6.加入葱姜蒜煸炒香,然后入白菜帮翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_f977dace4f40339e.jpg","step":"7.炒至菜帮变软时,加入白菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_15be74a85c0b1e65.jpg","step":"8.快速翻炒至菜软,勾入碗汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_9f70e04418bb4b77.jpg","step":"9.使汤汁均匀的包裹在菜帮上即可"}]
                 */
    
                public String id;
                public String title;
                public String tags;
                public String imtro;
                public String ingredients;
                public String burden;
                public List<String> albums;
                public List<StepsBean> steps;
    
                public static DataBean objectFromData(String str) {
    
                    return new Gson().fromJson(str, DataBean.class);
                }
    
                public static class StepsBean {
                    /**
                     * img : http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg
                     * step : 1.准备食材。
                     */
    
                    public String img;
                    public String step;
    
                    public static StepsBean objectFromData(String str) {
    
                        return new Gson().fromJson(str, StepsBean.class);
                    }
                }
            }
        }
    }
    















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